Tonight was Jonny's running club followed by a litter pick around the housing estate.

The running session was a tough one! 16 x 1 minute of efforts, with only 30 seconds recovery. If that wasn't enough it was followed by 4 30 seconds really fast efforts!

The group worked really well together, with the faster runners, going ahead, then having to chase the others when they ran the opposite way. It's a great way for everyone to push each other.

The group were working so hard my pics were a little blurred! Well that's my excuse anyway!

Once done the 'warm down' was a walk picking some litter, surprisingly we saw a white cat sat in their driveway rather than in their house, certainly braver than my cat!

Once done we had a quick pic and everybody was keen to get back in the warmth!

Tonight was the running session followed by a park litter pick.

The session was a tough one with 5 sets of 2 minute and 1 minute efforts, all off 1 minute recovery. Everybody worked hard, getting a good session under their belts.

After the stretch it was time for a litter pick as the full moon shined down upon us in the clear evening sky.

Tonight was the running session followed by a litter pick in the lovely Sutton Park.

The running session was 4 x 1 minute efforts, followed by 4 x 2 minute efforts, this was then followed by another set of 4 x 1 minute efforts.

Once done we did a litter pick near the town gate. Danielle gave us a pun! But unfortunately by the time I got home and after a weights session I had forgot it! Hopefully we can use it next time!