This evening, the GoodGym team met in Limehouse, ready to make a difference both indoors and outdoors with Ocean Youth Connexions at the Tower Hamlets Community Transport Hub.

After a short sharp workout in neighbouring Kings Wharf park, we headed over the road for tonight’s briefing.

Our tasks tonight were to clear the outside area of leaves, and start the painting inside the new offices.

We divided into two teams and got to work.

Team Paintbrush focused on the inside, adding a fresh coat of paint to brighten up the space for everyone who uses it. The team strategically navigated high walls and low skirting boards, aiming to cover as much in the short time we were there as possible.

Outside, Team Leaf tackled a thick layer of fallen leaves, raking and bagging to make the area safer and more welcoming. They covered the entire outdoor yard area, and the minibus area, but not for long: GoodGymers blitzed after bag and bag, pausing only to head upstairs for more bin liners.

We finished in two waves (apologies for the small group photo), with Team Paintbrush waiting until every last drop of emulsion was used before gathering dust sheets and brushes and ensuring the place was left as we found it.

We all left with a great sense of accomplishment, excited to be returning on the 25th November.

A sunny evening in Tower Hamlets saw a nice-sized group of GoodGymers gather round a large woodchip pile it turned out they would clear in no time.

Background to tonight's task

The Teesdale and Hollybush TRA are probably GG TH's longest standing task. Headed up by brilliant Margaret, and now Ash, GG are invited once, twice a month to join the dynamic duo to lend a hand with various projects on one of the Estate's many pretty garden areas.

Tonight we were helping redistribute old planter wood and spread a rather large pile of woodchip.

An early arrival time for some saw Ash and Margaret instructing the first arrivals on how best to distribute the woodchip.

With project management promptly handed over to John and Chris, the team wasted no time whittling the large pile away.

A flurry of late arrivals provided the perfect opportunity to introduce the second task - transporting a large stash of planks over to another part of the estate gardens, Rocky Park.

Trolley- fulls of logs were flying toward Rocky Park at a speedy rate: lats and delts got a workout to rival the finest upper body session.

The rest of the team joined this breakaway task, by which time it was game over for what was initially a large pile of planks.

Posing for a quick pic in the planters (as it sounds), we then headed to the pub for a self-congratulatory pint. Another superb night of productivity.

The shout-outs

• A big warm welcome to Priscila who joined us for her first Monday night task.

• Well done to Michael for a FANTASTIC GoodGym debut.

• Massive thanks to John for organising tonight's post-task drink.

• And a huge round of applause for Rohan, who co-wrote tonight's report; to Fiona for delivering another splendid pun, and the rest of the table at the Bethnal Green Tavern for chipping in for tonight's report.

You all rock.

Next week, we're pruning and bagging The BIg Hedge in Bethnal Green's Patriot Square.

You snooze, you lose...

Until then.

What a beautiful evening for tonight's task!

Shortly before 7 a good-sized group gathered in the corner of the Royal London Hospital forecourt to speed through tonight's short fitness session.

It was a fantastic area to workout in, complete with steps and small walls, perfect for shoulder-taps and step-ups.

We headed over to meet the rest of the team after a few stretches, delighted to see how steadily our little group was growing.

Following a briefing from Nancy and Richard, we divided into small teams, each tackling one of these large planters.

The planters are a good addition to the A&E area of The Royal London Hospital, but needed a good weeding after a damp and mild start to summer. Armed with gloves and bin bags, off we headed, determined to get the better of some giant thistles, nettles & co.

To say it didn't take the team long was an understatement. The first planter was clear well before 7:30, leaving plenty of time to turn the soil, ready for Operation Planter Part II.

With a new team put to work on weed and rubbish disposal, we were done and dusted - literally - at a quarter to 8!

What a fun evening.

A big shout-out to the team, especially to Ismet, who joined for his first, brilliant task.

Next week, we're back to the Yurt Cafe for one last final push in the landscaping project!

Until then.

A mild, bright evening saw 17 GoodGymers head to Tower Hamlets Cemetery Park for a goose-grass and cow parsley bonanza tonight.

We started with 15 minutes of fitness outside the park office, which saw us welcome Nick to his first GoodGym, joined shortly by fellow first timers, Nia and Becky.

Speeding through the weekly lunge selection; adding in a little light upper body work, and finishing with a range of stretches, we managed to get through quite a lot in a short space of time.

Heading over to the well-stocked tool shed, we were greeted by Ken, who had wheelbarrows, rakes and gloves galore ready, and promptly led the way to our spot for tonight's task.

Background to the task

Our regular visits to the park, overseen by experienced Park Manager Ken, always ensure the week gets off to a good start. Although the park has a fantastic team, and a steady stream of volunteers, a decent-sized group of GoodGymers never goes amiss at this picturesque local spot.

Spread out over four corners in total this evening, we raked and plucked at these pesky weeds, which, given half the chance, would take over the park. It was a decent workout, particularly with the wheelbarrow runs to the big weed pile, and most importantly, we made a decent dent in the weeds in this area.

The team didn't stop (well, only to pose patiently for pics, and debate the all-important issue of tonight's pun, who we have Lukas to thank for, but our Emma's fantastic effort absolutely did not go unappreciated).

At around 7:45, we lined up wheelbarrows, collected gloves, and posed for one last pic before speeding back to base.

A brilliant evening once again!

Next week, Emma leads our Monday night activity to Rocky Park, complete with run from the gorgeous Town Hall Hotel!

Until then.