Wow, what a weird but beautiful sky we had yesterday evening. The winds were strong so we were all hoping that it would be behind us on our way back........ Last night we headed out to our friends at the Welling Community Hospice Shop. With a great reception on arrival as usual we were greeted with a welcome drink and smiling faces. Tonight they had a few tasks they were hoping we could help with, and help them with we did. We split up into 3 teams. Team 1 - Chalk Board painting. Team 2 - Toys off shelves, shelves and toys cleaned and them put back on display. Team 3 - deep cleaning and sorting out new kitchen area. It was then all hands on deck for a floor sweeping and moping. Boy that was our fitness session for the night :-) After getting so much done it was time to say our goodbyes, or should i say, see you soon's and we headed back along the High street for base camp Crooklog. Let me tell you that on our way back we passed the Welling Library and a task we done a couple of weeks ago and it still looked brilliant. It gives you a proud moment feeling knowing that all the work was done by our Bexley Goodgym team and that it has really made that location look so good. It was a pat on the back moment.

it gives you a proud moment feeling knowing that all the work was done by our Bexley Goodgym team and that it has really made that location look so good. It was a pat on the back moment.

This evening we were really please to have two new faces at Goodgym Bexley. Big welcome goes out to Matt and David for the great company and the hard work you guys put in. I know for a fact that Greenwich and Bexley Hospice really appreciated your help and we loved having you with us. Hope to see you both next week.

12 speed demons came and conquered a pucker paper-chase and terrific track attack!! That's GG Brent all over October! Pow Pow!

It was smiles all round at base camp Queensbury with 10 glorious Gyals and 2 gorge Guys making up the numbers this eve!

Bringing the fire was Girl Power Hour and flexing for the females was: Clairey-Bell, Mouse, Dimple, Liz, Coralie, Eliza, Beth and sister sledge tabs and debs!

Repping for the fellas and back for his second week running was Crossfit Kid Lucas in his newly adorned GG red tee. Which by the way was suitably spray on to flex off his Olympic lift traps! And Looking just as macho in his signature yellow threads was resident king pin, all the guys love him (okay well maybe just Colin) devilishly daring Dinesh!! Woo!

So with all our wonder women at the ready and gumption gushing from the guys, we sped out for the night, for leaflet paper chasing all the way to Willesden Track!

After successfully slamming the high road with all the goodgym vibes, we arrived at destination pain on the lanes, oh no wait I mean fun delightfully good times lanes..... To be fair, it was probably a bit of both depending on who you ask! But actually proof that so much fun was had was that only 3 photos were taken!!!

So once we'd mobilised and warmed up joints with a few drills and spills, it was down to big business and that was some laps!! 200m sprints to begin followed by 400m timed splits!! Now me being nice only asked the team for 2 sets of each, however Clairey-bell reminded me that in goodgym Brent days of old, there was a 12 lap session once upon a time!! I think I'll be bring that back some time soon!!

**Oh yes..... watch this space, get the stop watch ready for some time and punishment at the next sesh!

So after my team wiped the floor with my timer each one achieving feats of absolute glory, we bashed out 5mins of core blimey can you feel your abs yet, before setting off for a cool down jog back to base.

What an awesome night, where we all took flight, to task and good deed and thrash some speed!!

See you next time!!!

DO GOOD. FEEL GOOD. INSPIRE!