This Wednesday evening a group of 10 goodgymmers came to help out at Salvation Army.

As usual most of us met at the Old Spike. After a little banter, introduction and warm up, we did some warm up exercises and headed off on a jog to the Salvation Army. This was an easy 1.5k run.

Liam and Anna were waiting for us there, at the task - as was Polis to let us in and show us to the task. The task was to clean the childrens' toys. We wiped and wiped, and in no time we had made it through the trove of toys. A job well done (as usual).

After saying our goodbyes, we left for the Old Spike to have our cool-down.

Tonight we ran 3km from Old Spike to the Old Alleynian Rugby Club. We were met by Ian and were put to work clearing ivy away from the path. It looked a lot better but the time we were finished. As a reward we played a game of touch rugby after which was a lot of fun. Before we left Ian treated us to mini rolls to fuel us for our run back to Peckham.