Eslam Mohamed Mohamed Ahmed
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Eslam Mohamed Mohamed Ahmed went on a group run
Mon 3rd Feb at 6:45pm
Islington Report written by Simon Fitzmaurice
7 keen Goodgym folks joined Area Activator Simon and task organiser Eslam for our first return visit to Hornsey Rise Kickabout Playground in 2025. We started our group run from the Arsenal Community Hub, before connecting to Sussex Way and Sunnyside Garden Centre (approximately 3.4 mile round trip). All of our tools and materials had been set out ready for our arrival.
The Hornsey Kickabout Playground Garden is a re-generation project involving local green charities and the immediate neighbourhood. This under utilised basketball court is being transformed into a natural growing space, with the use of woodchips and soil. Our plan for the evening was to fill up lots of jute coffee sacks with woodchip, composted coffee cakes and chaff (a very soft wheat derived grain). The mixture will mix together, and help to create very rich compost for establishing new growing beds. Luke and Matt helped Eslam with transporting more woodchip to the site, while everyone else filled up as many coffee sacks as possible with woodchip, coffee and chaff. Looking forward to seeing the results in Spring!
Fantastic running and a assistance tonight, everyone! See you next week (Rose Bowl Youth Club)!
GOODGYM ISLINGTON NEWS
SESSIONS IN FEBRUARY
Community Mission- Rose Bowl Youth Club 7.15pm, Rose Bowl Youth Club Monday 10th February
Group Run- Elizabeth House Food Hub 6.15pm, Arsenal Community Hub Monday 17th February
Community Mission- Caxton House Community Centre 7.15pm, Caxton House Monday 24th February
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Goodgym Islington February Post-Run Social
Monday 17th February, 8.15pm, The Woodbine Pub, Blackstock Road
After our scheduled group run, Area Activator Simon will be leading a walk to The Woodbine, Blackstock Road.
Delicious Thai food, refreshments and food times! Open for group runners, or anyone up for a social!
https://www.goodgym.org/v3/sessions/post-group-run-social-february-the-woodbine-blackstock-road
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Achilles International VI Guide Running Sessions
Every Thursday, 6pm, Various London locations
On Thursday evenings, the all abilities sports charity Achilles International holds a group run session at a London location.
Here is a list of our upcoming events and sign up pages. Runners, supporters and guides of all abilities and experiences welcome!
Stratford Olympic Park Thursday 6th February https://www.goodgym.org/v3/sessions/come-and-guide-run-with-achilles-international-olympic-park-stratford-route-7cdb905f-ec50-40f7-9932-ca8debf0354c
Paddington Rec Track Thursday 13th February https://www.goodgym.org/v3/sessions/come-and-guide-run-with-achilles-international-paddington-rec-track-3f25f419-3aa6-4d75-b192-a9c3d2d4ec2f
Emirates Stadium Thursday 20th February https://www.goodgym.org/v3/sessions/come-and-guide-run-with-achilles-international-emirates-stadium-398b3240-7201-49b9-b73c-d75d86b6a86e
Paddington Rec Track Thursday 27th February https://www.goodgym.org/v3/sessions/come-and-guide-run-with-achilles-international-paddington-rec-track-f84dc6a2-273c-474c-bd46-5e29cc1d7268
JENKI Matcha with ON Running Spitalfields Group (February)
Saturday 8th February, 8.45am, ON Running Spitalfields
Every 1st Saturday morning of the month, ON Running Spitalfields and JENKI Matcha Café on Brushfield Street will be hosting a 5km social paced group run through East London and by St Katherine's Dock.
Meeting at ON Running Spitalfields store at 8.45am (Bag drop, community shoe try ones, run register, chat and catch up!)
Matcha and hot drinks on offer at special run club discount!
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Track and Towpath Social Running Sessions
Every Wednesday (fortnightly), 7.30am, Mile End Athletics Track
If you are looking for accessible training sessions that can be included in your schedule, then come and join Area Activator Simon for his fortnightly runs.
Track training is always more fun with others, and these are designed to be sociable and open to all!
Structured training sessions, followed by refreshments at The Yurt Café, Limehouse!
Wednesday 5th February
https://www.goodgym.org/v3/sessions/track-towpath-morning-social-track-session-mile-end-3
Wednesday 19th February
https://www.goodgym.org/happenings/track-towpath-morning-social-track-session-mile-end-4
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Elizabeth House Food Hub- Lunchtime Sweep Up Task!
Tuesday 4th February, 12.45 - 1.15pm, Elizabeth House
On Tuesday afternoons, during term time, the team at Elizabeth House Food Hub have requested for an extra pair of hands to help with cleaning and tidying up their donation centre.
Expect some satisfying sweeping and surface cleaning to assist this busy team!
Compton Terrace Gardens- Volunteer Session
Saturday 8th February, 10am - 1pm, Union Chapel, Islington
A smashing community mission for those partaking in Highbury Fields or Finsbury parkrun on a Saturday morning!
A friendly gardening group started to look after the park about 10 years ago. We are always looking for more help - with planting, mulching, pruning, and all the other things a garden needs.
Everyone welcome, no special skills needed! Lots of fresh air and a nice chance to meet local people. We meet once a month on a Saturday morning near the shed in the middle of the Gardens.
Canonbury Square Gardens Volunteer Morning
Saturday 15th February, 12 midday - 2pm, Canonbury Square Gardens
The Friends of Canonbury Square Gardens host an open community gardening session on the 3rd Saturday morning of every month.
Usual tasks would include bulb planting, trimming, laying compost, maintaining flower beds and litter picking.
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Green Guardians Spring Sessions
The Garden Classroom, Newington Green
Wednesday 5th February
Wednesday 12th February
Saturday 22nd February
Wednesday 26th February
Next session:
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Market Road Gardens
Tuesday 4th February
Tuesday 11th February
Tuesday 25th February
Next Session:
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Penn Road Gardens Open Morning (February)
Sunday 23rd February, 10am - 12 midday, Penn Road Gardens
Every last Sunday of the month, the residents of Penn Road invite keen volunteers to help with maintaining this lovely community spot just off Holloway Road.
Local volunteers will be on hand to direct anyone who arrives to offer their help between 10am- midday. Come on down to enjoy a lovely morning community task!
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Saint John's Garden: Building a Dead Hedge and Garden Maintenance
Saturday 22nd February, 11am - midday, St John's Garden
Friends of St John's Garden community group would LOVE Goodgym's help to build and maintain their dead hedges and as an optional lighter task help sweep the garden paths.
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Met League Cross Country Series- Goodgym Race Team
Various locations, October 2024 - February 2025
Met League Cross Country is a set of five 7-8km races organised by London race clubs. They are held in parks and forests around London with the routes including a mixture of grass, gravel and a fair bit of mud (it is XC after all!)
Sign up to the Goodgym Race Team for £15, and enter ALL 5 RACES for the bargain price of £20!
Newbies encouraged and welcomed- the most fun you can have running over the Winter months!
Fixtures
8th February Trent Park https://www.goodgym.org/v3/sessions/london-met-league-cross-country-trent-park
Eslam Mohamed Mohamed Ahmed signed up to a group run.
Mon 3rd Feb at 6:45pm
Gardening and clear up near Sunnyside Community Gardens
Read moreEslam Mohamed Mohamed Ahmed earned their community cape by completing their first community mission. 🥳
Sunday 19th January
Community Cape
Eslam Mohamed Mohamed Ahmed earned their community cape by completing their first community mission.
Eslam completed a community mission. Instead of watching TV or lying in bed, Eslam was out there making their community a better place to be. For making that choice they have earned the community cape.
Eslam Mohamed Mohamed Ahmed went on a community mission
Sun 19th Jan at 11:00am
Hackney Report written by Dan (He/ him)
11 Goodgymers arrived on this Funday Sunday task to help the Hoxton Trust with their compost area.
After a great introduction from Eslam we split up into smaller groups to tackle different areas of the composting process.
One group started turning compost and moving it into a specific area in the garden. Whilst the other starting filling the Jute Sacks, layering them like a lasagne with different ingredidents including Coffee Chaffs and twiggs.
It was great to see everyone getting stuck in, and having a go at the big wheelbarrow push over the compost hill! The garden has very little capacity so amazing to see such a big turn out to help them.
Welcome Hayder and Zharina to their first good deed! And well done Lobo and Rue for their second good deed of the day taking part in the weekly London Fields Park Run.
And well done to those that joined the social run, adding KMs to the January Challenge 🏃♀️
Hide comments (4)
Sun 19th Jan at 3:29pm
Good to see everyone and so nice to meet you @hayder and @Zharina.
Sun 19th Jan at 8:51pm
Hey rue it was wonderful to meet you . Looking forward to seeing everyone next week . Thanks again .
Mon 20th Jan at 9:50pm
Really enjoyed this, and hope to see everyone again soon!
Mon 20th Jan at 10:00pm
Great to meet you Hayder and Zharina, hopefully see you at another session soon :)
Eslam Mohamed Mohamed Ahmed signed up to a community mission.
Sun 19th Jan at 11:00am
The garden has very little capacity and the volunteers are at the heart of the activity so this will give the opportunity to the community to access these resources
Read moreEslam Mohamed Mohamed Ahmed signed up to a group run.
Mon 9th Dec 2024 at 6:45pm
Continuing our gardening assistance with this smashing local centre in Stroud Green
Read moreEslam Mohamed Mohamed Ahmed went on a group run
Mon 25th Nov 2024 at 6:45pm
Islington Report written by Simon Fitzmaurice
On Monday evening, Area Activator Simon was thrilled to go for a (slightly chilly) run with Mehmet and Emily (congratulations on your half marathon in Richmond!) up Sussex Way and over to the Hornsey Rise Kickabout Playground. About 1.8 miles from the Arsenal Hub to Sunnyside Community Gardens, and short walk to find this unique new planting space.
Down a quiet corridor by Hazellville Road, we found the gardens built upon a former basketball court in the middle of a housing estate. Right on time, we heard an Islington Council electric bicycle, and Eslam appeared around the corner, with access keys, jute coffee sacks, bags of chaff and collected leaves on board. We made our way in, and got started!
Our task for the evening involved contributing towards the big overall project- filling the whole playground with quality soil for local residents. Together, we used some sturdy donated jute bags (provided by The Roasting Shed and Allpress Coffee) to collect up fallen leaves from Sunnyside Community Gardens for future composting and mulching. We were also provided with "chaff", the lovely soft produce created by roasting coffee cherries that also works really well as a fertiliser (and smells wonderful!). Over the course of an hour, we had filled up at least 20 full bags between us, making a great heads start for the residents spring time composting.
To celebrate the end of November, we had a gathering at Rusty Thai cafe just off Hornsey Rise, well regarded for delicious noodles and hot soups on cold days! Well done everyone.
GOODGYM ISLINGTON NEWS
Achilles International VI Guide Running Sessions
Every Thursday, 6pm, Various London locations
On Thursday evenings, the all abilities sports charity Achilles International holds a group run session at a London location.
Here is a list of our upcoming events and sign up pages. Runners, supporters and guides of all abilities and experiences welcome!
28th November- Stratford Olympic Park
5th December- Paddington Rec Track
12th December- Emirates Stadium
19th December- Paddington Rec Track (and Post Run Xmas Party- The Carlton Tavern)
Green Guardians Weekly Workdays
Wednesdays and Fridays, 10am - 12 midday, Wednesdays, Fridays and occasional Saturdays
Community garden volunteer drop in sessions organised by a collection of specialists and tutors across the borough. Always day time, with occasional weekend meetings throughout Autumn.
The next sessions are as follows:
Wednesday 27th November, 10am - 12 midday, Newington Green
Friday 29th November, 12 - 2pm midday, Market Road Gardens
Elizabeth House Food Hub- Lunchtime Sweep Up Task!
Tuesday 26th November, 12.45 - 1.15pm, Elizabeth House
On Tuesday afternoons, during term time, the team at Elizabeth House Food Hub have requested for an extra pair of hands to help with cleaning and tidying up their donation centre.
Expect some satisfying sweeping and surface cleaning to assist this busy team!
The People's Army- Food Parcel Deliveries
Friday 29th November, 2pm - 4pm, Cressida Road, Archway
The team at The People's Army food bank and community hub are seeking more volunteers for their busy service.
Every Friday, care parcels are prepared for isolated individuals and families in the Archway and Islington boroughs, and delivered by amazing volunteers.
Any assistance for deliveries on foot or by bicycle would be hugely appreciated.
JENKI Matcha with ON Running Spitalfields Group (November)
Thursday 5th December, 7 - 7.30am, ON Running Spitalfields
Every 1st Thursday morning of the month, ON Running Spitalfields and JENKI Matcha Café on Brushfield Street will be hosting a 5km social paced group run through East London and by St Katherine's Dock.
Meeting at ON Running Spitalfields store at 7am (Bag drop, community shoe try ones, run register, chat and catch up!)
Matcha and hot drinks on offer at special run club discount!
https://www.goodgym.org/v3/sessions/jenki-matcha-with-on-running-spitalfields-group-november
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Compton Terrace Gardens- Volunteer Session
Saturday 14th December, 10am - 1pm, Union Chapel, Islington
A smashing community mission for those partaking in Highbury Fields or Finsbury parkrun on a Saturday morning!
A friendly gardening group started to look after the park about 10 years ago. We are always looking for more help - with planting, mulching, pruning, and all the other things a garden needs.
Everyone welcome, no special skills needed! Lots of fresh air and a nice chance to meet local people. We meet once a month on a Saturday morning near the shed in the middle of the Gardens.
Friends of Canonbury Square- Volunteer Morning (December)
Saturday 21st December, 10am - midday, Canonbury Square Gardens
The Friends of Canonbury Square Gardens host an open community gardening session on the 3rd Saturday morning of every month.
Usual tasks would include bulb planting, trimming, laying compost, maintaining flower beds and litter picking.
First Post-Xmas Group Run- Islington Street-O Challenge!
Monday 30th December, 6.45pm, Arsenal Community Hub
For our first session back after Christmas, Goodgym Islington have set up our first local treasure hunt style challenge, based on the "Street-O" orienteering concept.
All participants will be given a map, a series of questions and 60 minutes to fill in as many answers as possible.
Work solo or in groups, running or walking. Just return within 60 minutes or receive a time penalty!
Followed by a trip to The Lamb to tally up results and to enjoy some chat and refreshments.
https://www.goodgym.org/v3/sessions/goodgym-islington-special-street-o-challenge
Met League Cross Country Series- Goodgym Race Team
Various locations, October 2024 - February 2025
Met League Cross Country is a set of five 7-8km races organised by London race clubs. They are held in parks and forests around London with the routes including a mixture of grass, gravel and a fair bit of mud (it is XC after all!)
Sign up to the Goodgym Race Team for £15, and enter ALL 5 RACES for the bargain price of £20!
Newbies encouraged and welcomed- the most fun you can have running over the Winter months!
Fixtures
30th November Uxbridge https://www.goodgym.org/v3/sessions/london-met-league-cross-country-uxbridge
11th January Welwyn Garden City https://www.goodgym.org/v3/sessions/london-met-league-cross-country-stanborough-park
8th February Trent Park https://www.goodgym.org/v3/sessions/london-met-league-cross-country-trent-park
Eslam Mohamed Mohamed Ahmed completed 5 good deeds with GoodGym. 🤩
Tuesday 8th October 2024
High 5
Eslam Mohamed Mohamed Ahmed completed 5 good deeds with GoodGym.
Eslam is a now a pretty committed GoodGym runner. They've just run to do good for the fifth time
Eslam Mohamed Mohamed Ahmed went on a group run
Mon 7th Oct 2024 at 7:15pm
Islington Report written by Simon Fitzmaurice
On Monday evening, local volunteering superstar Eslam hosted a smashing evening at Timbuktu Adventure Playground. Sally, Hannah, Sarah and Caitlin did a wonderful job shifting and turning the bark chip surrounding the play apparatus, helping to keep visiting youngsters safe while running and climbing. Great job everyone!
Eslam Mohamed Mohamed Ahmed went on a group run
Mon 30th Sep 2024 at 6:45pm
Islington Report written by Simon Fitzmaurice
Area Activator Simon met at the Arsenal Community Hub on a chilly (but thankfully dry) Autumn evening, before running up Sussex Way to Sunnyside Community Gardens. Upon his arrival, he met with task organiser and Goodgymmer Eslam who had opened up the Hornsey Rise Kickabout Gardens specially for our visit this evening!
Sally, Alison, Emily and Vaughan were also on hand for smashing evening of community garden renovation- a project set up for sustainable growing on formerly abandoned grounds. Our task was to break down a large pile of donated soil into more manageable chunks (using spades and pickaxes), and depositing it into buckets and wheelbarrows. Then, we moved the soil over to a lovely wildlife pond (made from an old bathtub), and we built some foundations around the tub. Emily took charge of padding the soil down, almost like a muddy sandcastle around the pond!
Within 45 minutes approximately, we had moved almost all of the soil, and had successfully created a strong base for the pond. Wonderful job everyone!
GOODGYM ISLINGTON NEWS
GROUP SESSIONS-
Monday 7th October- Timbuktu Adventure Playground- Community Mission 7.15pm, Task Location
Monday 14th October- Arachne Greek Cypriot Women's Group- Group Run 6.45pm, Arsenal Community Hub
Monday 21st October- Rose Bowl Youth Club- Community Mission 7.15pm, Task Location
https://www.goodgym.org/v3/sessions/community-mission-rose-bowl-youth-club
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Monday 29th October- Turning Compost at Pollard Close- Group Run 6.45pm, Arsenal Community Hub
JENKI x ON Running Spitalfields Monthly Matcha Morning Group Run
Thursday 3rd October, 7am, On Running Spitalfields
Every 1st Thursday morning of the month, ON Running Spitalfields and JENKI Matcha Café on Brushfield Street will be hosting a 5km social paced group run through East London and by St Katherine's Dock.
Matcha and hot drinks on offer at special run club discount!
https://www.goodgym.org/v3/sessions/jenki-matcha-with-on-running-spitalfields-group-october
Achilles International VI Guide Running Sessions
Every Thursday, 6pm, Various London locations
On Thursday evenings, the all abilities sports charity Achilles International holds a group run session at a London location.
Here is a list of our upcoming events and sign up pages. Runners, supporters and guides of all abilities and experiences welcome!
Thursday 3rd October- Paddington Rec Track
Thursday 10th October- Emirates Stadium
Thursday 17th October- Paddington Rec Track
Thursday 26th October- Stratford Olympic Park
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Thornhill Square Gardens- October Workday
Saturday 5th October, 10am - midday, Thornhill Square Gardens
This is an open volunteer gardening morning set up by the Friends of Thornhill Square. As one of the largest public spaces in Islington without council maintenance assistance, extra pairs of hands for bulb planting, composting, litter picking and preparing flower beds would be hugely appreciated!
https://www.goodgym.org/v3/sessions/thornhill-square-gardens-open-volunteer-morning-october
Compton Terrace Gardens- Volunteer Session
Saturday 12th October, 10am - 1pm, Union Chapel, Islington
A smashing community mission for those partaking in Highbury Fields or Finsbury parkrun on a Saturday morning!
A friendly gardening group started to look after the park about 10 years ago. We are always looking for more help - with planting, mulching, pruning, and all the other things a garden needs.
Everyone welcome, no special skills needed! Lots of fresh air and a nice chance to meet local people. We meet once a month on a Saturday morning near the shed in the middle of the Gardens.
Friends of Canonbury Square- Volunteer Morning (October)
Saturday 19th October, 10am - midday, Canonbury Square Gardens
The Friends of Canonbury Square Gardens host an open community gardening session on the 3rd Saturday morning of every month.
Usual tasks would include bulb planting, trimming, laying compost, maintaining flower beds and litter picking.
Crouch End Open Space (CREOS) Volunteering Day
Sunday 20th October, 11am - 1pm, Hanley Tennis Club Car Park, Greenways
Our monthly trip to CREOS this year for a woodland regeneration- loads of smashing forest path building has been planned!
https://www.goodgym.org/v3/sessions/crouch-end-open-space-creos-volunteering-day-october-2024
Camino Ultra London Lee Valley Eco Trail- Aid Station Superstars
Saturday 5th October, 9am onwards, Ranger's Retreat, Chingford
DaznBone (aka Darren Strachan and David Bone) and the Camino Ultra team are putting together the logistics for their next 50km ultra race (running from Wanstead Flats, up the green corridor to Epping Forest and back), and have invited the Goodgym crew to get involved!
On the course, there will be 4 major aid stops, and we have been invited to take over the first refresh point and the penultimate aid station.
This will involve providing water and snacks to runners of all abilities during the key stages of their race, and to support them with smiling faces and enthusiasm!
Gait Analysis Training Session with Area Activator Simon
Wednesday 9th October, Emirates Stadium, 6.30pm
Gait analysis has been proved to be a useful tool for highlighting potential issues, making suggestions for improvement and checking efficiency in movement.
Simon would like to offer 10 Goodgymmers the opportunity to join him for a dynamic warm up and short interval session.
During the evening, recordings for forward momentum, running form and lateral stability (at different paces) will be made, and used to make suggestions for training focus or for footwear choices.
https://www.goodgym.org/v3/sessions/gait-analysis-training-session-with-area-activator-simon
Goodgym Race Team Big 4- Love Luton RunFest 2024
Sunday 13th October, 8.45am onwards, Luton Town Centre
This 5k, 10k, and half marathon around the streets of Luton is a popular road race with GoodGym. Join us for this 4th and final official GoodGym race team race of 2024. Big Goodgym running crew meet up to be expected!
https://www.goodgym.org/v3/sessions/love-luton-love-luton-runfest-2024
Met League Cross Country Series- Goodgym Race Team
Various locations, October 2024 - February 2025
Met League Cross Country is a set of five 7-8km races organised by London race clubs. They are held in parks and forests around London with the routes including a mixture of grass, gravel and a fair bit of mud (it is XC after all!)
Sign up to the Goodgym Race Team for £15, and enter ALL 5 RACES for the bargain price of £20!
Newbies encouraged and welcomed- the most fun you can have running over the Winter months!
Fixtures
12th October Claybury https://www.goodgym.org/v3/sessions/london-met-league-cross-country-claybury-3aab4cb8-8f15-4d0d-a0ed-126cdf50e85e
9th November Horsenden Hill https://www.goodgym.org/v3/sessions/london-met-league-cross-country
30th November Uxbridge https://www.goodgym.org/v3/sessions/london-met-league-cross-country-uxbridge
11th January Welwyn Garden City https://www.goodgym.org/v3/sessions/london-met-league-cross-country-stanborough-park
8th February Trent Park https://www.goodgym.org/v3/sessions/london-met-league-cross-country-trent-park
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