Freddie Crichton-Miller
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Doing good since January 2025
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Freddie Crichton-Miller went on a group run
Mon 3rd Feb at 6:45pm
Islington Report written by Simon Fitzmaurice
7 keen Goodgym folks joined Area Activator Simon and task organiser Eslam for our first return visit to Hornsey Rise Kickabout Playground in 2025. We started our group run from the Arsenal Community Hub, before connecting to Sussex Way and Sunnyside Garden Centre (approximately 3.4 mile round trip). All of our tools and materials had been set out ready for our arrival.
The Hornsey Kickabout Playground Garden is a re-generation project involving local green charities and the immediate neighbourhood. This under utilised basketball court is being transformed into a natural growing space, with the use of woodchips and soil. Our plan for the evening was to fill up lots of jute coffee sacks with woodchip, composted coffee cakes and chaff (a very soft wheat derived grain). The mixture will mix together, and help to create very rich compost for establishing new growing beds. Luke and Matt helped Eslam with transporting more woodchip to the site, while everyone else filled up as many coffee sacks as possible with woodchip, coffee and chaff. Looking forward to seeing the results in Spring!
Fantastic running and a assistance tonight, everyone! See you next week (Rose Bowl Youth Club)!
GOODGYM ISLINGTON NEWS
SESSIONS IN FEBRUARY
Community Mission- Rose Bowl Youth Club 7.15pm, Rose Bowl Youth Club Monday 10th February
Group Run- Elizabeth House Food Hub 6.15pm, Arsenal Community Hub Monday 17th February
Community Mission- Caxton House Community Centre 7.15pm, Caxton House Monday 24th February
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Goodgym Islington February Post-Run Social
Monday 17th February, 8.15pm, The Woodbine Pub, Blackstock Road
After our scheduled group run, Area Activator Simon will be leading a walk to The Woodbine, Blackstock Road.
Delicious Thai food, refreshments and food times! Open for group runners, or anyone up for a social!
https://www.goodgym.org/v3/sessions/post-group-run-social-february-the-woodbine-blackstock-road
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Achilles International VI Guide Running Sessions
Every Thursday, 6pm, Various London locations
On Thursday evenings, the all abilities sports charity Achilles International holds a group run session at a London location.
Here is a list of our upcoming events and sign up pages. Runners, supporters and guides of all abilities and experiences welcome!
Stratford Olympic Park Thursday 6th February https://www.goodgym.org/v3/sessions/come-and-guide-run-with-achilles-international-olympic-park-stratford-route-7cdb905f-ec50-40f7-9932-ca8debf0354c
Paddington Rec Track Thursday 13th February https://www.goodgym.org/v3/sessions/come-and-guide-run-with-achilles-international-paddington-rec-track-3f25f419-3aa6-4d75-b192-a9c3d2d4ec2f
Emirates Stadium Thursday 20th February https://www.goodgym.org/v3/sessions/come-and-guide-run-with-achilles-international-emirates-stadium-398b3240-7201-49b9-b73c-d75d86b6a86e
Paddington Rec Track Thursday 27th February https://www.goodgym.org/v3/sessions/come-and-guide-run-with-achilles-international-paddington-rec-track-f84dc6a2-273c-474c-bd46-5e29cc1d7268
JENKI Matcha with ON Running Spitalfields Group (February)
Saturday 8th February, 8.45am, ON Running Spitalfields
Every 1st Saturday morning of the month, ON Running Spitalfields and JENKI Matcha Café on Brushfield Street will be hosting a 5km social paced group run through East London and by St Katherine's Dock.
Meeting at ON Running Spitalfields store at 8.45am (Bag drop, community shoe try ones, run register, chat and catch up!)
Matcha and hot drinks on offer at special run club discount!
—--------------------------------------
Track and Towpath Social Running Sessions
Every Wednesday (fortnightly), 7.30am, Mile End Athletics Track
If you are looking for accessible training sessions that can be included in your schedule, then come and join Area Activator Simon for his fortnightly runs.
Track training is always more fun with others, and these are designed to be sociable and open to all!
Structured training sessions, followed by refreshments at The Yurt Café, Limehouse!
Wednesday 5th February
https://www.goodgym.org/v3/sessions/track-towpath-morning-social-track-session-mile-end-3
Wednesday 19th February
https://www.goodgym.org/happenings/track-towpath-morning-social-track-session-mile-end-4
—-------------------------------------
Elizabeth House Food Hub- Lunchtime Sweep Up Task!
Tuesday 4th February, 12.45 - 1.15pm, Elizabeth House
On Tuesday afternoons, during term time, the team at Elizabeth House Food Hub have requested for an extra pair of hands to help with cleaning and tidying up their donation centre.
Expect some satisfying sweeping and surface cleaning to assist this busy team!
Compton Terrace Gardens- Volunteer Session
Saturday 8th February, 10am - 1pm, Union Chapel, Islington
A smashing community mission for those partaking in Highbury Fields or Finsbury parkrun on a Saturday morning!
A friendly gardening group started to look after the park about 10 years ago. We are always looking for more help - with planting, mulching, pruning, and all the other things a garden needs.
Everyone welcome, no special skills needed! Lots of fresh air and a nice chance to meet local people. We meet once a month on a Saturday morning near the shed in the middle of the Gardens.
Canonbury Square Gardens Volunteer Morning
Saturday 15th February, 12 midday - 2pm, Canonbury Square Gardens
The Friends of Canonbury Square Gardens host an open community gardening session on the 3rd Saturday morning of every month.
Usual tasks would include bulb planting, trimming, laying compost, maintaining flower beds and litter picking.
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Green Guardians Spring Sessions
The Garden Classroom, Newington Green
Wednesday 5th February
Wednesday 12th February
Saturday 22nd February
Wednesday 26th February
Next session:
—---------------
Market Road Gardens
Tuesday 4th February
Tuesday 11th February
Tuesday 25th February
Next Session:
—--------------------------------------
Penn Road Gardens Open Morning (February)
Sunday 23rd February, 10am - 12 midday, Penn Road Gardens
Every last Sunday of the month, the residents of Penn Road invite keen volunteers to help with maintaining this lovely community spot just off Holloway Road.
Local volunteers will be on hand to direct anyone who arrives to offer their help between 10am- midday. Come on down to enjoy a lovely morning community task!
—--------------------------------------
Saint John's Garden: Building a Dead Hedge and Garden Maintenance
Saturday 22nd February, 11am - midday, St John's Garden
Friends of St John's Garden community group would LOVE Goodgym's help to build and maintain their dead hedges and as an optional lighter task help sweep the garden paths.
—--------------------------------------
Met League Cross Country Series- Goodgym Race Team
Various locations, October 2024 - February 2025
Met League Cross Country is a set of five 7-8km races organised by London race clubs. They are held in parks and forests around London with the routes including a mixture of grass, gravel and a fair bit of mud (it is XC after all!)
Sign up to the Goodgym Race Team for £15, and enter ALL 5 RACES for the bargain price of £20!
Newbies encouraged and welcomed- the most fun you can have running over the Winter months!
Fixtures
8th February Trent Park https://www.goodgym.org/v3/sessions/london-met-league-cross-country-trent-park
Freddie Crichton-Miller signed up to a group run.
Mon 3rd Feb at 6:45pm
Gardening and clear up near Sunnyside Community Gardens
Read moreFreddie Crichton-Miller went on a group run
Mon 27th Jan at 7:15pm
Islington Report written by Simon Fitzmaurice
Despite the rain and wind from the recent storms across the country, 6 Goodgymmers spent an evening in Thornhill Square Gardens helping resident gardening expert Anna McKane with useful green maintenance. Our objective was to prepare the gardens for spring time planting and new flowers in one of Islington's largest public parks.
Freddie and Ellen helped with moving a very heavy tree trunk, accidentally left around a patch of annual snow drops around the edge of the park. Only possible with many hands and a plan! Matt lend his efforts to knocking stakes from sawn down branches around a collection of dead hedges. Caitlin and Alison assisted by using secateurs to trim down overgrown brushes, and garden forks to lift long grass from flower beds in the centre of the park. All during some quite wet and windy conditions! Great job everyone!
GOODGYM ISLINGTON NEWS
SESSIONS IN FEBRUARY
Group Run- Hornsey Rise Kickabout Playground 6.45pm, Arsenal Community Hub Monday 3rd February
Community Mission- Rose Bowl Youth Club 7.15pm, Rose Bowl Youth Club Monday 10th February
Community Mission- Caxton House Community Centre 7.15pm, Caxton House Monday 24th February
—------------------------------------
Achilles International VI Guide Running Sessions
Every Thursday, 6pm, Various London locations
On Thursday evenings, the all abilities sports charity Achilles International holds a group run session at a London location.
Here is a list of our upcoming events and sign up pages. Runners, supporters and guides of all abilities and experiences welcome!
Paddington Rec Track Thursday 30th January https://www.goodgym.org/v3/sessions/come-and-guide-run-with-achilles-international-paddington-rec-track-db3e1e87-d1e9-4d55-8f34-fd86e1b9101a
Stratford Olympic Park Thursday 6th February https://www.goodgym.org/v3/sessions/come-and-guide-run-with-achilles-international-olympic-park-stratford-route-7cdb905f-ec50-40f7-9932-ca8debf0354c
Paddington Rec Track Thursday 13th February https://www.goodgym.org/v3/sessions/come-and-guide-run-with-achilles-international-paddington-rec-track-3f25f419-3aa6-4d75-b192-a9c3d2d4ec2f
JENKI Matcha with ON Running Spitalfields Group (February)
Saturday 8th February, 8.45am, ON Running Spitalfields
Every 1st Saturday morning of the month, ON Running Spitalfields and JENKI Matcha Café on Brushfield Street will be hosting a 5km social paced group run through East London and by St Katherine's Dock. Meeting at ON Running Spitalfields store at 8.45am (Bag drop, community shoe try ones, run register, chat and catch up!) Matcha and hot drinks on offer at special run club discount!
—--------------------------------------
Track and Towpath Social Running Sessions
Every Wednesday (fortnightly), 7.30am, Mile End Athletics Track
If you are looking for accessible training sessions that can be included in your schedule, then come and join Area Activator Simon for his fortnightly runs.
Track training is always more fun with others, and these are designed to be sociable and open to all!
Structured training sessions, followed by refreshments at The Yurt Café, Limehouse!
Wednesday 5th February
https://www.goodgym.org/v3/sessions/track-towpath-morning-social-track-session-mile-end-3
—-------------------------------------
Elizabeth House Food Hub- Lunchtime Sweep Up Task!
Tuesday 28th January, 12.45 - 1.15pm, Elizabeth House
On Tuesday afternoons, during term time, the team at Elizabeth House Food Hub have requested for an extra pair of hands to help with cleaning and tidying up their donation centre.
Expect some satisfying sweeping and surface cleaning to assist this busy team!
Thursday 28th January
Compton Terrace Gardens- Volunteer Session
Saturday 8th February, 10am - 1pm, Union Chapel, Islington
A smashing community mission for those partaking in Highbury Fields or Finsbury parkrun on a Saturday morning!
A friendly gardening group started to look after the park about 10 years ago. We are always looking for more help - with planting, mulching, pruning, and all the other things a garden needs.
Everyone welcome, no special skills needed! Lots of fresh air and a nice chance to meet local people. We meet once a month on a Saturday morning near the shed in the middle of the Gardens.
Green Guardians Spring Sessions
The Garden Classroom, Newington Green
Wednesday 29th January
Wednesday 5th February
Wednesday 12th February
Saturday 22nd February
Wednesday 26th February
Next session:
—---------------
Market Road Gardens
Tuesday 4th February
Tuesday 11th February
Tuesday 25th February
Next Session:
—--------------------------------------
Saint John's Garden: Building a Dead Hedge and Garden Maintenance
Saturday 22nd February, 11am - midday, St John's Garden
Friends of St John's Garden community group would LOVE Goodgym's help to build and maintain their dead hedges and as an optional lighter task help sweep the garden paths.
—--------------------------------------
Met League Cross Country Series- Goodgym Race Team
Various locations, October 2024 - February 2025
Met League Cross Country is a set of five 7-8km races organised by London race clubs. They are held in parks and forests around London with the routes including a mixture of grass, gravel and a fair bit of mud (it is XC after all!)
Sign up to the Goodgym Race Team for £15, and enter ALL 5 RACES for the bargain price of £20!
Newbies encouraged and welcomed- the most fun you can have running over the Winter months!
Fixtures
8th February Trent Park https://www.goodgym.org/v3/sessions/london-met-league-cross-country-trent-park
Freddie Crichton-Miller earned their community cape by completing their first community mission. 🤩
Sunday 26th January
Community Cape
Freddie Crichton-Miller earned their community cape by completing their first community mission.
Freddie completed a community mission. Instead of watching TV or lying in bed, Freddie was out there making their community a better place to be. For making that choice they have earned the community cape.
Freddie Crichton-Miller has done their first good deed with GoodGym. 😎
Sunday 26th January
GoodGym Runner
Freddie Crichton-Miller has done their first good deed with GoodGym.
Freddie is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.
Freddie Crichton-Miller went on a community mission
Sun 26th Jan at 11:00am
Hide comments (1)
Sun 26th Jan at 12:50pm
Hi Simon, we were there but could not find anybody...
Freddie Crichton-Miller been Coach Verified. 😎
Thursday 23rd January
Coach Verified
Freddie Crichton-Miller been Coach Verified.
Big news. Freddie is now Coach Verified. They're ready to start running to visit and older person. Show some love for Freddie as they start the next phase of their GoodGym adventure.
Freddie Crichton-Miller signed up to a community mission.
Sun 26th Jan at 11:00am
An additional session dedicated to creating new paths around the woodland walks of Highgate and Crouch End
Read moreFreddie Crichton-Miller been Mission Verified. 🥇
Wednesday 22nd January
Mission
Freddie Crichton-Miller been Mission Verified.
Congratulations to Freddie who is now Mission Verified. They're now ready to start running GoodGym missions to help older people and running alone to community mission. Give Freddie a cheer to kickstart their mission running career.
Freddie Crichton-Miller went on a training session
Wed 22nd Jan at 7:30am
Islington Report written by Simon Fitzmaurice
Simon, Freddie and Sian met up for the second session with the Track and Towpath Run Group this morning.
Every fortnight, Simon leads a specific coached workout at Mile End Athletics Track. We engaged in a 5km target session today.
Here is a breakdown of the workout:
5 minutes warm up
800m @ 10km pace, with 200m recovery (15 minutes)
2 minutes rest
400m @ 5km pace, with 200m recovery (10 minutes)
400m cool down
We will be back on Wednesday 5th February at 7.45am!
https://www.goodgym.org/v3/sessions/track-towpath-morning-social-track-session-mile-end-3
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