Despite the rain and wind from the recent storms across the country, 6 Goodgymmers spent an evening in Thornhill Square Gardens helping resident gardening expert Anna McKane with useful green maintenance. Our objective was to prepare the gardens for spring time planting and new flowers in one of Islington's largest public parks.

Freddie and Ellen helped with moving a very heavy tree trunk, accidentally left around a patch of annual snow drops around the edge of the park. Only possible with many hands and a plan! Matt lend his efforts to knocking stakes from sawn down branches around a collection of dead hedges. Caitlin and Alison assisted by using secateurs to trim down overgrown brushes, and garden forks to lift long grass from flower beds in the centre of the park. All during some quite wet and windy conditions! Great job everyone!

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GOODGYM ISLINGTON NEWS

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SESSIONS IN FEBRUARY

Group Run- Hornsey Rise Kickabout Playground 6.45pm, Arsenal Community Hub Monday 3rd February

https://www.goodgym.org/v3/sessions/group-run-hornsey-rise-kickabout-playground-3d963efb-f7e9-41b5-8670-d3f5f42ba814

Community Mission- Rose Bowl Youth Club 7.15pm, Rose Bowl Youth Club Monday 10th February

https://www.goodgym.org/v3/sessions/community-mission-rose-bowl-youth-club-48e38eb4-ec19-460e-acc7-44f1b8d402c1

Community Mission- Caxton House Community Centre 7.15pm, Caxton House Monday 24th February

https://www.goodgym.org/v3/sessions/community-mission-caxton-house-painting-and-fabric-sorting-indoors

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Achilles International VI Guide Running Sessions

Every Thursday, 6pm, Various London locations

On Thursday evenings, the all abilities sports charity Achilles International holds a group run session at a London location.

Here is a list of our upcoming events and sign up pages. Runners, supporters and guides of all abilities and experiences welcome!

Paddington Rec Track Thursday 30th January https://www.goodgym.org/v3/sessions/come-and-guide-run-with-achilles-international-paddington-rec-track-db3e1e87-d1e9-4d55-8f34-fd86e1b9101a

Stratford Olympic Park Thursday 6th February https://www.goodgym.org/v3/sessions/come-and-guide-run-with-achilles-international-olympic-park-stratford-route-7cdb905f-ec50-40f7-9932-ca8debf0354c

Paddington Rec Track Thursday 13th February https://www.goodgym.org/v3/sessions/come-and-guide-run-with-achilles-international-paddington-rec-track-3f25f419-3aa6-4d75-b192-a9c3d2d4ec2f

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JENKI Matcha with ON Running Spitalfields Group (February)

Saturday 8th February, 8.45am, ON Running Spitalfields

Every 1st Saturday morning of the month, ON Running Spitalfields and JENKI Matcha Café on Brushfield Street will be hosting a 5km social paced group run through East London and by St Katherine's Dock. Meeting at ON Running Spitalfields store at 8.45am (Bag drop, community shoe try ones, run register, chat and catch up!) Matcha and hot drinks on offer at special run club discount!

https://www.goodgym.org/v3/sessions/on-running-spitalfields-x-jenki-morning-matcha-miles-855fa32d-afdb-4191-91b3-a98573852585

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Track and Towpath Social Running Sessions

Every Wednesday (fortnightly), 7.30am, Mile End Athletics Track

If you are looking for accessible training sessions that can be included in your schedule, then come and join Area Activator Simon for his fortnightly runs.

Track training is always more fun with others, and these are designed to be sociable and open to all!

Structured training sessions, followed by refreshments at The Yurt Café, Limehouse!

Wednesday 5th February

https://www.goodgym.org/v3/sessions/track-towpath-morning-social-track-session-mile-end-3

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Elizabeth House Food Hub- Lunchtime Sweep Up Task!

Tuesday 28th January, 12.45 - 1.15pm, Elizabeth House

On Tuesday afternoons, during term time, the team at Elizabeth House Food Hub have requested for an extra pair of hands to help with cleaning and tidying up their donation centre.

Expect some satisfying sweeping and surface cleaning to assist this busy team!

Thursday 28th January

https://www.goodgym.org/v3/sessions/elizabeth-house-food-hub-lunchtime-sweep-up-task-c9da4d97-f2a0-4b5b-bb50-cceb8a01aa2b

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Compton Terrace Gardens- Volunteer Session

Saturday 8th February, 10am - 1pm, Union Chapel, Islington

A smashing community mission for those partaking in Highbury Fields or Finsbury parkrun on a Saturday morning!

A friendly gardening group started to look after the park about 10 years ago. We are always looking for more help - with planting, mulching, pruning, and all the other things a garden needs.

Everyone welcome, no special skills needed! Lots of fresh air and a nice chance to meet local people. We meet once a month on a Saturday morning near the shed in the middle of the Gardens.

https://www.goodgym.org/v3/sessions/compton-terrace-gardens-volunteer-open-morning-february-8f321f6b-5232-4c4d-b4db-6350640529f9

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Green Guardians Spring Sessions

The Garden Classroom, Newington Green

Wednesday 29th January

Wednesday 5th February

Wednesday 12th February

Saturday 22nd February

Wednesday 26th February

Next session:

https://www.goodgym.org/v3/sessions/the-garden-classroom-newington-green-green-guardians-volunteer-morning-f135cfad-54c2-4ebd-a00c-fc21849c3e9e

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Market Road Gardens

Tuesday 4th February

Tuesday 11th February

Tuesday 25th February

Next Session:

https://www.goodgym.org/v3/sessions/the-garden-classroom-market-road-gardens-friday-volunteer-morning-186cfc0b-270a-4078-9ec2-d363f09969d3

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Saint John's Garden: Building a Dead Hedge and Garden Maintenance

Saturday 22nd February, 11am - midday, St John's Garden

Friends of St John's Garden community group would LOVE Goodgym's help to build and maintain their dead hedges and as an optional lighter task help sweep the garden paths.

https://www.goodgym.org/v3/sessions/saint-john-s-garden-building-and-a-dead-hedge-and-garden-maintenance

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Met League Cross Country Series- Goodgym Race Team

Various locations, October 2024 - February 2025

Met League Cross Country is a set of five 7-8km races organised by London race clubs. They are held in parks and forests around London with the routes including a mixture of grass, gravel and a fair bit of mud (it is XC after all!)

Sign up to the Goodgym Race Team for £15, and enter ALL 5 RACES for the bargain price of £20!

Newbies encouraged and welcomed- the most fun you can have running over the Winter months!

Fixtures

8th February Trent Park https://www.goodgym.org/v3/sessions/london-met-league-cross-country-trent-park

Simon, Freddie and Sian met up for the second session with the Track and Towpath Run Group this morning.

Every fortnight, Simon leads a specific coached workout at Mile End Athletics Track. We engaged in a 5km target session today.

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Here is a breakdown of the workout:

5 minutes warm up

800m @ 10km pace, with 200m recovery (15 minutes)

2 minutes rest

400m @ 5km pace, with 200m recovery (10 minutes)

400m cool down

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We will be back on Wednesday 5th February at 7.45am!

https://www.goodgym.org/v3/sessions/track-towpath-morning-social-track-session-mile-end-3