5 GoodGymers met at the Mercury Theatre and headed down the hill to Middleborough (no S, despite autocorrect's best attempts) to meet Pam and some gardening tools.

The garden around the old drinking fountain had become overgrown, the paving area with many slip hazards and a fair bit of litter around the place.

We quickly set to work pulling weeds, trimming plants, removing moss from the paving, picking up litter and moving dead leaves (but not too many - a friendly passerby stopped to remind us that hedgehogs love the fallen leaves). It was amazing how quickly the area looked much smarter.

We then attempted a bit of night time photography before heading up the hill to return the tools to Pam's house.

Lovely evening with you all, I thought it was fun despite what Ray's facial expression may suggest....

On a pleasant sunny Sunday morning, 8 GoodGymers, plus families, helped to cheer on, encourage and keep safe 98 young runners as they completed two laps of Old Heath Rec. It was lovely to meet Damon (with my sincere apologies for doubting your existence) and Alice for the first time.

It was great to then have time to catch up while sitting in the sun / running after young children.

Look at for another opportunity to marshal the Junior Park Run again soon as they are always very grateful for our support.

On a light and sunny April evening we were joined by an ever growing team of Goodgymmers to tackle some local litter. We were joined this week by new members Ray and Madeleine - who quickly got up to speed by collecting many ciggarettes and random plastic lumps.

Strolling through town gives great chance to get to know new members and discuss reasons for supporting Goodgym, we also got stopped for praise by passers by, which is always nice. Chat covered schools and parts of town, rare litter finds and running (I'm still going on about my Paris marathon).

We wrapped up our new route in the Abbey fields playground, where i somewhat bemoaned the lack of litter this time round, if only our town was more filthy. However, our large group would have made light work on any route, onto the foodbank next week!