Hermeline


1

Good Deeds

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1
Cheers given
0
Cheers received
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Doing good since July 2016


GoodGym Runner
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Hermeline
Hermeline has done their first good deed with GoodGym. 🥇

Tuesday 6th September 2016

GoodGym Runner

GoodGym Runner

Hermeline has done their first good deed with GoodGym.

Hermeline is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

Simon LoughranGraham Atkins

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Graham Atkins

Tue 6th Sep 2016 at 1:56pm

Welcome to GoodGym!

Simon Loughran

Tue 6th Sep 2016 at 2:41pm

Great to have you along. Nice job

Hermeline
Hermeline completed their first run in a new area. 🎉

Tuesday 6th September 2016

Scout

Scout

Hermeline completed their first run in a new area.

Curious? Hermeline has just run their first session in another area. For that explorative spirit Hermeline is awarded the scout badge. A Scout is trustworthy

Jessica Gray
Jessica Gray went on a group run

Mon 5th Sep 2016 at 6:45pm

Pond Life

On Monday night 17 runners headed down to Stepney City Farm from the Town Hall Hotel. A nice mix of first with GoodGym runners, first time Tower Hamlets runners and familiar faces made the 2km run down to the farm where we met Simon and a collection of goats, pigs and ducks.

We split into two teams, one to start on the huge pile of compost that had built up since our last visit, the other to empty a pond. With loads to do we stayed on site for early 50 minutes, slightly curtailing our run home, but with the satisfied knowledge of a task well done.

We then split into 3 groups to head back to base with the help of Bryon, Andrew and Alison via different routes, at different paces.

Until next time!

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Andrew Cornick
Kirsty Orr
Kirsty Orr went on a training session

Thu 1st Sep 2016 at 6:45pm

Too Fast for the Park

The final Fitness 4 All session for this block in Islington was a super speedy and alegidly noisey affair.

Some brilliantly performed form and strength drills started off the evening as we worked hard to maintain our groved technique while putting in some top efforts. Alternating developing our rebounding strength with honing our form set us up for some great running reps along the Fitness 4 All raceway! working through the gears to bring each relay rep back really strong and delivering some very loud High Fives which sprung our partners into action. 30 minutes of excelent pacing running really tested our speed endurance and determination, the form was maintained and refined to maximise running economy and speed.

Great effort put in by all and hope to see you all at another Fitness 4 All session in the coming weeks next 4 weeks will be in Clapham Common sign up here. Or at a GoodDeed participating Group Run Monday to Wednesday all over London.

Smooth Running

Joel

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