17 GoodGymers spent their Monday evening helping out at the Prospect Walk Allotments just off Meath Gardens.

The task, led by longstanding task owner Catherine (and supported by Des and Liam) was straightforward but much needed: clearing bindweed from fences and cutting back overgrown trees and weeds that had started to take over the borders.

With private gardens often limited locally, allotments are a great asset for locals, but keeping them usable and accessible takes ongoing effort, so it was good to come and lend a hand with the weeding and pruning of the communal areas tonight.

Armed with gloves and tools, the group made a start, unravelling the long vines and clearing the way for light to reach the plots. (Bindweed's spread across large sections of the site, particularly along the fencing, where it tends to cling tightly and block out sunlight).

The team also pruned tree branches, including the wonderfully-named Heavenly Tree, and removed other fast-growing weeds that tend to creep in when left unchecked.

Working for just over an hour, the GoodGymers covered a great section of the site.

At just after 8 we posed for our final pic and made plans to return to a similar task a few doors down next month! A great night with a good turnout (and a big welcome to Nancy, who joined for her first GoodGym session!).

Until next time.

** A Towering Team Effort with Tom's Run Club 🌱🏃‍♂️**

Yesterday's session was in collaboration with the fantastic Tom’s Run Club, a friendly and inclusive running crew known for combining social miles with a real sense of community - and plenty of post-run socialising! We met up at Bermondsey in high spirits, so after lots of introductions and a whole load of energy we did a warm-up that got the blood pumping.

With the sound system fired up, we hit the streets—winding our way through the hustle of London Bridge and along the Thames to our destination: the new garden by the Tower of London.

This isn't just any garden. It's part of an inspiring project by Grounded Ecotherapy, a community-focused organisation that supports people in recovery or facing mental health challenges by connecting them with nature. They’ve been transforming what was once a sad, neglected space into a lush, thriving green haven—and we were here to help keep that momentum going.

Once we arrived, we split into teams and got to work. Before we could tackle a huge planting task we had a serious challenge: hauling bags of stones up the stairs. A proper workout, with a purpose! Then it was onto getting the greenery into the ground. It was incredible what a difference it made - what was once just concrete planters suddenly came alive with pollinators, herbs, flowers and a whole range of other plants.

And just when we thought we’d earned a rest… we finished with a squat challenge followed by a cheeky core triathlon that had everyone working hard.

With the job done and muscles worked, we wrapped up with a shorter run back to base, took a team photo, and hung out for a well-earned post-run social. Running with Tom and his crew was a real pleasure—here’s to more teamwork, more miles, and more positive impact ahead. 💪🌿

 It was a beautiful evening for a good-sized group of GoodGymers to join Margaret and Ash on the Hollybush Estate last night.

We were once again working in Rocky Park, on the continuation of the overhaul of the community growing site.

(Only recently the Rocky Park Urban Growers were winners of the Tower Hamlets in Bloom award - see trophy in group pic).

Marvelling at how much Margaret and Ash have achieved in the short time since our last visit, we were soon dispatched to four sites across the small area to shovel soil before depositing into newly constructed planters.

Working in small groups of 2 and 3, it was an active, productive and very sociable hour.

After posing for the final picture complete with trophy, we gathered to celebrate Ilana’s birthday with John's phenomenal cake, and Lucinda's mysterious candles, before heading to the pub to continue the celebrations.

We return to Hollybush at the start of June for a Friday night special!

A good-sized group of GoodGymers braved the prospect of a (second) downpour last night to head to our task in Limehouse.

This was our first time with lovely lighter evenings at the home of Ocean Youth Connexions and Tower Hamlets Community Transport in Limehouse.

Arriving one by one, GoodGymers caught up with the latest news as task owner Kamal prepared equipment and allocated members to tasks.

We were divided into various teams to tackle tonight’s list of jobs, which included:

• Tidying and pruning at the front of the building

• Relocating ballast and cement bags against the church wall (the heavy lifting task)

• Litter-picking around the yard; removing weeds from along the walls.

• Removing ivy from behind the buses.

It was an industrious time, with one task finishing and another starting continuously over the hour.

This has been a rewarding project to be a part of over the last nine months or so. With Ocean Youth Connexions needing to find a new home last summer and Tower Hamlets Community Transport welcoming a revival of their premises, the transformation of the yard, meetings rooms and downstairs workroom seems to have taken shape in no time.

After clearing the yard and making those last couple of trips to the bins, we posed for the all-important final pic.

Big shout-outs to Lucinda for another perfect pun and to Najwa who joined for her first GoodGym session!

Have a great week everyone – look forward to seeing you next week at Hollybush Gardens.

Never mind the Bank Holiday, GoodGym Tower Hamlets were out in good numbers for another visit to Margaret and Ash’s community garden. We met two new Good-Deeders – and 50% of them even managed to find the notoriously tucked-away Rocky Park in time! Good to meet you Ellie and Elena, hope to see you again soon. We also welcomed back Priscila, who was already heading for another GoodGym session the following night. And we congratulated Kitty and Michael on their recent Marathon efforts.

Our main task was to dig three large holes into which to insert olive trees which had outgrown their plant pots. We set to work so quickly that we’d soon excavated three deep, wide pits, into which the trees were carefully re-housed with the addition of some compost, and now have plenty of room to expand and thrive.

Additionally, we were tasked with weeding the neighbouring area, having eventually reached a consensus on the vital question “what is a weed?”. We also picked a few bits of litter which were blighting the area – including an unfortunate rat which had met its end midway across the grass.

Next Monday night we’ll be helping at Ocean Youth Connexions in Limehouse. See https://www.goodgym.org/v3/sessions/the-big-monday-night-task-may-visit-to-ocean-youth-connexions.

And don’t forget you can join one of our quiz teams at the Coburn, near Mile End and Bow Road stations, next Sunday. Sign up at https://www.goodgym.org/v3/sessions/quiz-time-at-the-coburn.