Not the best experiences, but i learned something special today. It was alright nothing difficult and i feeled that you people share similar values,which can lead to lasting friendships and a supportive community ❤️. I pray let God continue to bless " Carriers Of Hope"

5 goodgymers joined the springboard team at there allotment plot for a morning of weeding, composting, digging, re-using "forget me nots" The sunshine 🌞 came out for visit too. We finished off with a hot brew , cake, biscuits and chocolate and chatted and listened to the local wildlife. There was also time to listen to Esther singing her favourite songs 🎵 from the musicals of the 50s.....

Six Coventry Goodgymers braved the cold and damp on a Tuesday evening for a group run.

With two on bikes and four runners, we set off on our run/cycle and did a large loop and some smaller loops in and around the city centre whilst having a chat and catch up. We finished our run with some speedy reps next to Starley Gardens and then had a good stretch to finish. Our total distance for the evening was 4.5km/almost 3 miles. The cyclists did two full laps of the city centre and joined us for a photo at the end.

Lovely to see you all, see you at the same time next week!