On the first day of December, whilst the last of the evening showers continued, 6 determined Goodgymmers met at our usual suitcases spot for the run to the task. This was to be my supervised run session to consolidate my Goodym fitness leader training. I was grateful for the motivated bunch that met me in the rain, showing that classic Goodgym Liverpool support.

After a welcome and warm up, we weaved through the streets of Liverpool Central, to finish at the 2km mark on Park lane, where Bekah was waiting to welcome us. Joined by Lucian and Elaine, we were ready to start our evenings task.

The idea of clearing some of the more persistent nettles and thistles had Lucien eagerly rushing into the Park Lane garden to get stuck in Bekah , on the other hand, had an hour of exposure therapy. She braved her fears to provide much needed light and nettle spotting expertise for the group!

After an hour of weeding, a little bit of December and January planning and the mandatory group photo, the runners set off back up the notorious parliament hill! Having well tested our fitness levels, we arrived at the suitcases for a much need stretch. I was thankful to receive some lovely feedback from the group. We said our goodbyes and headed off into the night towards home. Another successful task completed!

After a bumper turnout last week to welcome visitors from London, six of us made it out for our official Sticker Parkrun Day. Storm Claudia had brought rain and wind to the area the day before, but Saturday greeted us with a calm—if grey—morning. On days like this, it can take a real effort to get up and out, but what the weather lacked was more than made up for by the warmth of seeing the GoodGym crew gather together. Warm hearts, sunshine smiles, and off we went for our 11th monthly parkrun. Kudos to Jess, who crossed the finish line on an apt 11k, having run from home beforehand!.

Bekah was kind enough to keep me company around the course, and as we trotted along we found ourselves planning some future GoodGym events. A shout-out is definitely needed here: Bekah used to always say she couldn’t talk while running, and now she’s full-on planning mode mid-parkrun. (Progress isn’t just about times, Bekah!) Lucien was ready at the finish to greet us with the much-sought-after stickers. GoodGym Liverpool Parkrun 2025 relies heavily on his organisational skills and steady presence — or, as I alway think, on him being “the responsible adult.”

As someone who is very motivated by the post-parkrun breakfast, I’m always super impressed that Steph and Amina both turn up and run even though often commitments mean they have to leave and skip breakfast. Its always so lovely to hang out before and after parkrun with them both whilst we are doing the Goodgym equivalent of herding kittems for the post parkrun photo.

Today Lucien Bekah and myself were joined by Mo who we had met last week at parkrun and we headed to breakfast at The Golden Brunch. Over a hearty breakfast we discussed our next session which Mo is hoping to join us for.

We only have one monthly parkrun left for 2025 why not join us on December 5th and end the twelve months of Goodgym Liverpool does parkrun

Lovely dark dry night we headed off to a new spot, with Urban Grow Liverpool. Several runners from the suitcases, some from home, couple of cyclists and others met us at the urban growing space. It was a great turn out and also so lovely to have our smiley Laura Laura back!

We sadly needed to help dismantle Urban Grow’s raised beds as they were being moved out of their current home trying to find a new one.

So we all got into the task immediately all our hands like little piranha teeth removing all the “mattress-meat” in the raised beds leaving only the springs and frame carcass behind!

The original planters better described as a hugglekultur beds with logs and wood at the bottom with all the soil around them were swiftly turned into 15 plus a car full of compost bags (full of very huggly cultured soil).

We could not believe we devoured the task in less than 40 minutes which was very satisfying plus being likened to efficiency of piranhas made our day!

We can’t wait to hear where the huggly cultured soil ends up and wish Urban Grow lots of luck in finding their next new home!

🎵 "Oh what a beautiful morning..." 🎵

When Goodgymmers John and Jacqueline mentioned they were coming up from London to do a Parkrun in Liverpool, Sallyann quickly mobilised to arrange a warm Liverpool welcome. Despite it not being the usual monthly Goodgym Parkrun date - and therefore no prized stickers on offer to tempt people - she rallied a fabulous turnout.

On a gorgeous crisp bright autumn morning, we welcomed back Laura after her break from maternity leave, it was so lovely to see her again and amazing to see how it felt like she'd never been away. Miriam made great strides in her running, taking place in her second ever parkrun, and after a running break Heetu was back in the game.

Jessica smashed it by running a 5k before she even reached the park, the 9am parkrun was her second that day! Dike casually let slip he accidentally ran an unplanned marathon earlier in the week - he set off to do 15k, but kept going for all 40+! Leonardo did some excellent recruiting and we hope to see some new members soon off the back of his conversations. Lucien remains dedicated to supporting the runners and turned out to cheer everyone on, and Amina & Steph did the hard part and joined us for the run even though they sadly couldn't make it for breakfast. And I frantically tried to keep up with Sally Ann, who - despite having only recently returned to running after injuries - was absolutely smashing the speed and did an amazing job on her return to Princes Park.

After Parkrun and the classic photo, we headed over to new favourite cafe Maw for a well earned breakfast, where John and Jackie were delighted with the vegan cake selection. It turns out they're very well travelled for both Parkrun and Goodgym, and John makes the most of the numerous GG areas in London by attending sessions in several of them. John, next time you're in Hackney, send our love to Dan! We compared area notes and admired the Goodgym sticker adorning John's phone - any chance for a bit of exposure! As we chatted like old friends we were pleased Liam was able to join us for a coffee.

The large group of red t shirts attracted quite a bit of interest and we were approached by several people interested in joining us. And after such a beautiful morning, it's clear to see why. Even the sun shone on us, and with a wide range of running abilities everyone was welcomed and supported, no matter where they were on their running journey. It was a gorgeous start to the weekend and we all left on a high, surrounded by positivity and lovely people doing lovely things.