A few new faces this week. Welcome back to Kirsty, who's getting back into running. Big cheers to Gabriella, visiting from Camden, and Toyin visiting from Hackney. And huge cheers to Nurjehan for her first GoodGym run.

Our planned task was rescheduled, but the new task was quite a bit closer, so we took the scenic route there. If you can call the A10 scenic. As a reward for their hard work, the faster runners (and the 2 cyclists) got to do extra wall sits, planks, and squats on the journey too.

Once we arrived at Grow Tottenham, we had a variety of tasks waiting for us.

• Rearranging old speaker boxes to define an outdoor courtyard
• Repurposing old shipping crates as planters by raising on pallets, and filling with compost.
• Recycling old wood, by separating the scrap out, and moving the good stuff across the yard.

With that accomplished, we learned a bit more about Grow Tottenham (formally Grow Elephants) mission, and headed off to the part. There we focused on our Glutes, and thanks to Terianne for remembering last week's homework, tried to stand up without using our hands or knees!

Then back to base for those all important stretches.

Wandsworth smashed its own record for runners last night, and smashed it good. With no less than 46 of us, we just needed was Roy Castle and his trumpet confirming that al we needed was a bit of dedication. With the equivalent of over three rugby teams running to help out community organisations we are able to make a huge difference in our borough.

We couldn’t have made it without our amazing new runners, so here’s to Andrew, Paula, Georgie, Jessica, Larraine and Foster. Give them a cheer, Wandsworth, they’ve earned it!

A huge well done too to Alex who absolutely nailed his first ever 10k race this weekend in Regent Park. If you’re keen to get a race in the diary but don’t know where to start come and let me know and we can find you the perfect challenge. Don’t forget about park runs across London – and beyond – every single Saturday. Why don’t you have a look at the GG leaders board and while you’re there give Sophie a cheer, for she has sprinted to the top of the distance rankings. Way to go. Same goes for Berit who has been smashing out the good deeds along with Alex who also tops the cheer board. Well one Matthew for sustaining us with all that cheering!

All that running is thirsty work, so don’t forget about our monthly social which happens to be this Thursday near Russell Square, more details and sign up found here.

This week’s CoRUNdrum comes courtesy of Jordan  who asked us where the longest street in Britain can be found. Good one! With that in mind, we set off down the Wandsworth Road – which felt pretty never ending – and headed to Food For All. This amazing organisation provides a completely free food market for those who need it most, supports community self-help and is committed to tackling homelessness and social exclusion. We hope to work with them a lot in the future, and our next trip will be supporting them by distributing food to those that need it.

This time though we were there to see what it was all about, meet the lovely people and do a few jobs. This started with emptying the huge pile of rubbish, and never one to miss out on the chance to make a human chain we got cracking. Excitement peaked at the head of the line when Jessie spotted a mouse (new GG mascot?) but thankfully there was nothing bigger lurking in there. Our next task was to peel off the vinyl stickers on the soon to be repurposed Food For All van, which proved to be a very satisfying job, and the team had to be persuaded to step away from the vehicle to complete our third mission, which was to distribute posters to all the businesses along the Wandsworth Rd on our run back. Sinead took an early lead as the first to persuade a local shop to put it up, the rest of the team could be found weaving in and out of places all the way to Larkhall Park, where we stopped for a quick abs blast at the top of a hill. We worked our core hard with a combination of Russian twists, planks, crunches, scorpions and mountain climbers. A strong core is key to an injury-free and efficient running style as it helps reduce twisting and keeps us stable when we get tired. And to take our mind of the pain, we discussed our dinner plans – with pasta and burgers coming out on top, with cold sausages a less popular option. Whatever you went for, team, you earned it.

We pushed it harder for the last mile of the run, bossing that final deceptive hill on the way back to the BAC with ease. While we stretched we crowned this week’s CoRUNdrum winner - clever Holly that knew Streatham High Rd is the longest in the country. Well done Streatham and Holly. Next week we’re going to have fun delivering some flyers for a local community centre who need help spreading the word about their Easter festival. It’s a shortish run so we’ll be off to Battersea park to do a cracking fitness session. Don’t miss out, you lovely people. Sign up here:

https://www.goodgym.org/happenings/spreading-the-word-for-our-local-community-centre