Last night at GoodGym Wandsworth we had a very special double celebration - we had not one but two huge milestones to celebrate! Ladies and gentlemen of GoodGym, please put your (gloved) hands together for the wonderful Joanna and for Annabel who both did their 100th good deed last night - absolutely amazing doing good and getting active. From shifting compost, to sorting food donations, creating a GG garden, to painting community centres, they've contributed so much to their community. Great work Annabel and Jo!

We met as usual at the BAC to do our warm up and to discuss what we'd like to do, in honour of the milestones, before we're 100. The group is obviously very intrepid, as people opted for visiting all seven continents, skydiving and bungee jumping!

Our job for the evening involved less travel (although it was still a good 5km run up a long hill!) but significantly more mess. We had been asked by Balham Nursery to come and create a 'mud club' for the under fives. This was definitely our sort of task, as it involved annihilating anything in our way, and exposing as much mud as we possibly could!

Meanwhile there were some slightly cleaner tasks that did involve some heavy lifting, which Jason, Ali and Felix took care of - getting a good work out up several flights of stairs in the process!

Before long the job was done, and the headteacher was really pleased with what we had got done. here's what she had to say this morning after the kids had arrived:

A huge thank you to you and your team for all your help and hard work yesterday. The mud club is a hit and it was all made possible by you. Please extend my thanks to everyone

I think there are going to be quite a few muddy knees among the under fives of Wandsworth today!

Great work everybody. Next week we're back doing more good in the neighbourhood - hope to see you there!

We also have a mission on Saturday to help out at Doddington garden if you're free and want to kick of the weekend with a lovely outdoor session

We were back at Doddington for our regular task last night and it was the second consecutive super moon session - but this time it was no ordinary super moon. It was a super beaver moon, the brightest yet this year!

We met as usual at the BAC, where we got to welcome Alice to her first GoodGym session - great to have you join us!

We did a quick warm up where we discussed dog (and one cat) breeds before heading off by the light of the moon to the garden.

As always there were plenty of jobs to do, including leaf clearing, grass pulling and hedge trimming. We divided up into groups and got to work.

The time flew by and before we knew it we just had time to down tools and do our fitness session in the square. This week it was tabata - think fast, dynamic exercises for short bursts. There were lateral leaps, there were squat jumps, there were more steps than you could count. Great effort everybody!

If you've got some time to spare this Saturday and/or next Saturday and would like to help out again at Doddington, please join the weekend sessions - it's a great way to kick off the weekend!

Next Monday we're heading to help create a mud club for under fives - plus a double celebration. See you there!

Last night we #Lifted the Curfew with a special Halloween themed session that got us all out on the dark streets of Wandsworth to do good and get fit.

Our collab with This Girl Can is all about getting active outdoors in the darker months - something very close to our hearts here at GoodGym! Too often women don't feel safe running after dark. We believe there should be no barriers to anybody who wants to get out at night in the place they live, especially to spread some community love. We want to help highlight the message that there should be no curfew for anybody - our city belongs to us all.

So after a warm up, and a quick discussion about our favourite scary movies (this was our spooky Halloween special after all), we headed out towards Lark Hall park for our task.

We talked about what lifting the curfew meant to us.

Some of us noted that we remove headphones when we run at night so we can be hyper aware of what is happening around us. Some said that they take the long way round parks and public spaces to avoid being too isolated. One person had done a self defense workshop put on by This Girl Can just the week before, and many agreed that they would completely avoid poorly lit spaces after dark.

We also had the idea of creating a resource where it could show us the busiest routes are currently happening, and we would welcome a Strava tool which highlighted the safest place for women to run.

As a group we arrived at the park to find the Friends of Lark Hall park waiting for us with tools and instructions. Our job was to tidy up the beds around the trees, remove dead branches, sweep up the leaves, weed and litter pick. There was plenty to keep us going!

It was great to see what could be done with so many pairs of hands working together, and after 40 minutes the place was looking much tidier. We helped put away the tools, and it was lovely to get some appreciation from other park users as we passed!

Job done, we hit up the kids playground for our fitness session. Steph demonstrated how to zipwire in a most elegant fashion, before we divided up into pairs for some frightful fitness featuring zombie fast feet, jumping spiders, vampire squats and a few tricks thrown in for good measure!

There was just time for the skele-run back to base, before enjoying some incredible Halloween treats and a competitive (if small scale) game of pumpkin rolling. A (belated) big shout out to lovely Beth for reaching that magic 50 milestone - give her a massive cheer for doing so much good!

Nice work everybody. Don't forget about our weekend mission at Paradise cooperative garden on Sunday. Next week we're back at Doddington for our monthly session folowed by pub quiz - join us!

Last night we visited a very special place in the middle of Battersea Park to help support a local legend!

Battersea Park's peace pagoda is an iconic part of London's riverside, and was constructed in 1984 by a group of volunteers, including The Reverend Gyoro Nagase. It is a symbol of peace and unity and a spiritual place for many. Today the Reverend is the sole caretaker of the pagoda, and lives in a small building nearby.

It is a lot of work for one person, so we were asked to come and lend a hand. It's a rare opportunity to catch a glimpse of the small temple and to be part of this amazing part of Battersea history!

So after meeting for a warm up and to take a guess at which were the least known European capitals (according to Pointless it is Podgorica, Ljubljana and Bratislava!) we ran down to Battersea Park. Our first stop was the Thrive herb garden where we grabbed tools then split up into two groups.

The first party stayed at the garden to free some tiles from the brambles that had grown over them. These weren't just any tiles though - they were tiles that had been blessed by the Reverend Buddhist monk so they can be used to fix the Pagoda. This definitely means that Chris, Becca, Felix and Pritesh are forever more a part of Battersea history!

Meanwhile the rest of the group headed off to the small house and temple a short walk away to help clear the garden there. We were greeted by The Reverend Gyoro Nagase himself, and got straight on with the main jobs. Tasks included cutting a walkway in the hedge for the Reverend to get access to the back of the garden, and collecting up the masses of leaves that had collected and were making getting around the space tricky.

It was an amazing spot to work in, right by the famous fountains, and in the middle of a very quiet, very dark Battersea Park. It almost felt like we had the place to ourselves until we emerged from the area and back into the main carriageway which was buzzing with other running groups and cyclists.

We reunited to find that the tile group had done a very efficient job, and packed everything away. Join us next week as we head over to the scout hall for a tidy up! Dib, dib, do good and get fit!

After a summer of hard work at the GoodGym garden it was time to reap the rewards! We have been carefully maintaining the space at the back of the Omnibus theatre for over a year now, planting, weeding, sowing and digging whenever we had the opportunity. The idea is that we grow fresh, organic fruit and vegetables to donate to the Trinity hospice just a few doors up the road. Last night we went to harvest what we had produced - and I think we surprised ourselves!

We gathered at the BAC for our warm up and for the weekly brain teaser. This week is was Adrian who nailed the answer to the question - which is the longest tube line? At 46 miles long, and founded in 1900, it was the central line. Good knowledge!

We took a nice run up to the garden in the fading light, and wasted no time getting our hands dirty. First up was the chard, the biggest success of the season. It was leafy, green and very prolific, and Sophie and Adrian got a whole crate of it! The beans had also done really well, with Kamil harvesting a big tub. There were a few tomatoes, and lovely zucchini flowers, and the fig and pear tree were flourishing. Well done team!

There was time to fit in a good core session across the road, and Jordan even requested a squat challenge finisher which was the perfect way to end! With our crates of goodies, we walked up to the hospice and dropped off the produce for the chef there to use. It's great to see that all that investment in the garden resulted in something really positive.

Next week we're back at Doddington for our monthly session at the community garden followed by the pub quiz. Hope to see you there!

If you're up for a post work task in central London tonight, why not join us at this bulb planting session at a community centre in Victoria - we're looking for a few more pairs of helping hands!