24 awesome runners ran 5km to help spread the word for the Greenwich and Bexley Hospice!

It was two for the price of one last night. Two events to flyer for, both in the aid of our lovely local hospice. If anyone is interested in the two events you can find out more about them here.

No new people last night but we still started the run with name, headcount and favourite thing, last night was takeaways since it was SAMOSA DAY. Great to hear that Gareth's mum's roast dinner cafe has taken off!

We split into two groups. Ben took a slightly longer distance group to flyer the streets near Vanbrugh Hill while my group stayed local and cleared the leaflets in West Greenwich! My group was promised no hills but since we finished our flyering early and we were running past Point Hill, I thought it would be rude not to as I heard the view from up there was particularly spectacular. So up we went and a few minutes later we were rewarded with the best view in London!

After a few photos we headed back to meet the others for a quick fitness session. A 4 minute tabata (20 seconds on, 10 seconds off) alternating between squat jumps to get those legs nice and strong and mountain climbers to get that core working! It was over in a flash and it was time for a stretch and more importantly our well overdue social!!!

We headed to our lovely local just 5 minutes walk away for a wonderful evening of food and bevs. So nice to catch up with you all, we will try and do this on a more regular basis!

Great work with the task! All the leaflets were cleared and no one got lost! Win win!! See you all next week! Oh and also good luck to those doing the Great North Run at the weekend!

21 awesome runners ran 4km to help out at St Mark's Church!

Lots of new runners with us again last night, we were joined by Camden runner Liz, GG Bexley runner Emily and there was also a bit of recruitment going on which is FAB! Carla and Julie's brought their colleague Linda and Claire brought Seb along, welcome to the gang everyone!

We found out about everyone's upcoming holiday plans, or lack of in Ben and Neil's cases! And then headed off for a little warm up including some backwards running which apparently burns 20% more calories than forwards running, who knew?! Apparently it actually has loads of benefits! Also some inchworms to warm up the core and stretch out the legs. After a few minutes we were good to go.

We set off along the river taking the slightly longer way round passing through Greenwich station for a change! A few minutes later and we had arrived and were greeted by the lovely and ever enthusiastic Tony who, as always, had everything organised and ready for us. There was some sweeping leaves and general tidying out the front but the main job was sorting out the jungle in the back garden! There are plans to make it into a children's play area so all the weeds, vines, brambles, EVERYTHING had to be ripped out and bagged up.

Everyone grabbed a fork, a shovel, a tool of some sort and some gloves and got stuck in! There was also lots of weeds and leaves and litter to be bagged up just outside the gate so lots to be getting on with!

We got to admire the big bunches of grapes that had been set free last time we were here and were growing nicely! Maybe one day we will see a bottle of the finest Greenwich wine on our shelves.

After 20 minutes, the ladies out the front had done a spectacular job of clearing up. The leaf grabber once again making life a lot easier. Everyone out the back had bagged up a whole load of stuff and the place had totally transformed. We had just about enough time to level off the surface and then it was bin bags to bins and tools back round to Tony's car! AMAZING job everyone!!!

We had a little photo and then set off back through the park to the uni for a quick little fitness session involving some 200m sprints and some planking! This is a super handy video to nail the perfect plank if you want to keep practicing on your own, check it out. After a couple of minutes we were done! We finished off with a little stretch and then called it a night :)

Great job everyone! What a transformation in such a short space of time! Incredible as always, well done! See you next week!