Karen Motyl


1

Good Deeds

Workouts
6
Cheers given
0
Cheers received
8

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Doing good since January 2023


Athlete
Strava
Mo Farah
Tirunesh Dibaba
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Karen Motyl
Karen Motyl logged their first training run with GoodGym. 🥳

Thursday 5th January 2023

Athlete

Athlete

Karen Motyl logged their first training run with GoodGym.

Oh yes. Karen is training. This is how the greatest atheletes on earth are made. Karen is making it happen. They logged their first training run on the GoodGym site; extraordinary things are sure to follow.

Amy L
Karen Motyl
Karen Motyl connected Strava. 🤩

Thursday 5th January 2023

Strava

Strava

Karen Motyl connected Strava.

Karen has got Strava connected. Strava is a great way to track your progress.

Amy L
Karen Motyl
Karen Motyl run a 10k for the first time. 😎

Thursday 5th January 2023

Mo Farah

Mo Farah

Karen Motyl run a 10k for the first time.

Karen has just run their first 10k. 10,000 metres would take you most of the way across London. It's far. Karen now knows a bit of what it might be like to be Mo Farah.

Amy L
Karen Motyl
Karen Motyl run their first 5k. 🥇

Thursday 5th January 2023

Tirunesh Dibaba

Tirunesh Dibaba

Karen Motyl run their first 5k.

Karen has just logged their first 5k with GoodGym. Karen has joined the ranks of Athletes like Tirunesh Dibaba - running gracefully over 5000 metres. Show Karen some love.

Amy L
Karen Motyl
Karen Motyl has done their first good deed with GoodGym. 🤩

Wednesday 4th January 2023

GoodGym Runner

GoodGym Runner

Karen Motyl has done their first good deed with GoodGym.

Karen is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

Karen Motyl
Karen Motyl went on a group run

Wed 4th Jan 2023 at 6:45pm

How many GoodGymers does it take to dig a shallow grave?

Windsor and Maidenhead Report written by Louise Tyrell

The answer is 14! 14 Goodgymers met at Braywick nature reserve for what Sara called our 'stag night', since our task was to create a suitable haven for the local stag beetles.

A very warm welcome to Tessa, Sandra, Rakta, Karen and Jane, who all joined us for the first time this evening. Great to meet you all! Well done to Juli for inviting most of our newbies along and for leading the runners whilst Amy is injured.

After a quick 'musical chairs style' warm up, the runners set off on their 1.5km run out, whilst the walkers took the wheelbarrows and spades to task location about 700m away. Then we deciphered Ranger Tom's excellent map and instructions and 8 members got busy shifting logs to the marked area while the other 6 members set about digging a perfect grave sized rectangle to bury said logs

You wooden believe it but it turfs out that digging the perfect rectangle was not as easy as it seems and it’s safe to say that none of the members have a career in grave digging, however we weren’t stumped for long. We took turns digging and running or walking a 300m 'track' Area Activator Amy had created, and with many hands plus Georgeta's super (worm) strength a more irregular hole was indeed created.

We piled the logs back in tetris-style, heaped the soil back on top and proudly created the perfect environment for the summer stag beetles. Inspired by some other Beatles, Gillian declared it 'A Hard Day's Night', but also very satisfying!

Then it was time to head back to the Nature Centre for stretches and to see everyone off safely.

The GoodGym January challenge is now in full swing and our area has a target to complete over 250 good deeds - our biggest month yet! We are also competing against the 58 other GoodGym areas and we would love to hang onto our silver medal position from last year. Help us smash our target by signing up for another session soon. All the listings can be found by clicking here.

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Amy L
Karen Motyl
Karen Motyl signed up to a group run.

Wed 4th Jan 2023 at 6:45pm

Run or walk and LOG a good deed in the Braywick Nature Reserve

Use wheelbarrows to shift logs from the nature reserve into the wood store

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