Kieran Mckey


1

Good Deeds

Workouts
1
Cheers given
0
Cheers received
2

Expand Down
Doing good since September 2017


GoodGym Runner

api_logo

Block or report Kieran Mckey


Latest activity
Kieran Mckey
Kieran Mckey has done their first good deed with GoodGym. 🤩

Wednesday 27th September 2017

GoodGym Runner

GoodGym Runner

Kieran Mckey has done their first good deed with GoodGym.

Kieran is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.


Hide comments (1)
Lambeth runner

Wed 27th Sep 2017 at 10:51pm

Welcome to GoodGym Kieran. Hope you had fun. See you soon.

Joel Wiles
Joel Wiles went on a group run

Wed 27th Sep 2017 at 6:15pm

Clean Slate

Westminster Report written by Joel Wiles

13 Epic Westminster GoodGymers ran 7k to help St Andrews Youth Club while smashing out a quality fitness feast!

Welcoming GoodGym first timers *Kieren and Nadine * to the party we got cracking with an extended run out to Green Park where we mobilised into action!

Starting with some press ups to test core, upper body, numeracy and how well you know your name!

Before we got rolling with a 4 round game of Tag and Return powering to some very close finishes over our 250 metre hilly grass loop. Before finishing with 3 laps in a tough staggered lap race to the finish!!

With plenty of pace and distance in the legs we took it steady finishing off the route to St Andrews Youth Club where we picked up our cleaning gear and headed to the gym for though spring clean! Our volunteering a St Andrews makes a huge difference to the upkeep of the site and allows the very limited funding to be directed to continuing the great work providing amazing activities for the young people of Westminster.

20 minutes of cleaning action including some soulful singing to the gym music had the place looking great!! With a little time we smashed out a 10 minute Core Blast really engaging stabilising muscles!

With the body well worked we took a relaxed run back to base where we stretched out and headed home with a top evening of GoodGym fun under our belts!!

Have a great week and see you again for another GoodGym adventure next Wednesday with drinks afterwards for everyone who fancies joining us!

Smooth Running

Joel

Read more
Jack
Chan S Nandhray
Peter Van Tongeren