This evening we returned to the Warneford Hospital site to do some more work on their anniversary garden installation.

More compost was poured into the huge metal planters, more gambions were filled with stones and pinecones (pretty sure we could all have a crack at dry stone walling now!) and we were able to congratulate Anwen, Fred and Andy on their cracking performances at the Oxford Half Marathon!

Working quickly to race the sunset and dying light (said in my best Michael Sheen voice) we achieved a brilliant amount. Can't wait to see the finished result!

A few of us then went for a run, where I inflicted an intervals session on the group, SORRY!!!!

Until next week......... xoxo

In a race against the sunset we headed to Aston's Eyot for a last evening scything session of the year.

The Friends of Aston's Eyot are creating a new meadow area, so the task this evening was to continue to prepare the area for wild flower seeds. We scythed and raked nettles from the perimeter, bashed in 3 fence posts (it needs fencing so the deer don't eat everything), hoed away unwanted seedlings which were popping up, and collected up a vast amount of broken glass. Aston's Eyot used to be a rubbish dump, so there is a huge amount of Victorian glass just below the surface.

Well done on reaching 50 Good Deeds Laura!

It was back to school for us on Wednesday evening; giving the garden plot at St Nicholas ' Primary School a very thorough weed ahead of the gardening club getting started again next week.

A couple of years ago we uncovered the garden and polytunnel from beneath a lockdown's worth of weeds, so it was great to see that raised beds had been built and some gardening done. However, with no-one around during the school summer holidays the weeds had taken hold, so there was plenty of digging, lopping and pruning to be done.

A dozen GoodGymers made speedy progress, filling the compost bays, loading the skip (to cover the skeleton, or not to cover the skeleton? That is the question.), and enduring a few nettle stings and bramble scratches along the way. If nettle stings really do protect you from arthritis I think we must all be fully immune now.

Congratulations on your 50th Good Deeds Steve and Andy, and to Katie for reaching an epic 150 Good Deeds!

Today we made our long-awaited return to Barracks Lane Community Garden. A gorgeous oasis at the end of the Cowley Road, it is a community space which hosts a forest school, refugee projects, yoga classes, a monthly open day and much much more.

This evening they needed some heavy jobs doing as well as the usual weeding, watering and tidying.

After an introduction from Jane we split into groups and flexed our muscles moving a tonne bag of soil, using Stig's "Symphony of Wheels" (a buggy frame, sack trolly and some wood on wheels) to move some hefty patio slabs ready for a new shed. We also helped lay said slabs - who knew that jumpikg was the best way to level a patio?!?

After a well earned drink and snack - delicious melon and the queen of biscuits, the Jammy Dodger, a group of us headed off for a run.

On a planned route guys, a planned route!!!

Welcome to Goodgym Marcus it was lush to meet you!

This evening we returned to Oxsrad! This time no painting was done - the reception area is looking SPLENDID, if we do say so ourselves.....

Today we were based outside clearing and widening some of their pathways which were becoming rather weedy and therefore not particularly safe for wheelchair users.

After an hour and a bit and some inventive tool use - (who knew tent pegs were so good for removing pesky weed roots?!?) we left the area looking much neater and clearer.

Well done team!! And thanks for the company on the run!