17 super GoodGymers enjoyed a beautiful South London September evening to run their way to Glory in the first Clapham Fitness 4 All session.

Starting the session with a dynamic warm up and working to hone our running form really focusing on the ever important body position to help us all get into our running Flow.

After a series of drills incorporating skipping, lunging and accelerating we split up into teams of 3 to tackle some relay running with powerful High Fives and rolling through the speed gears as we run 4 blocks of 5 minutes running. We changed the distance and pace of each block and great to see everyone really putting in serious effort to dominate the running especially the shorter faster reps!

Hope to see you all again next week to build on this weeks session with some more Running Fitness fun. If you have not already done so sign up here.

Lean smooth

Joel