Well done to everyone for getting out there on a drizzly Monday.

I think Jane won the early bird award, out before dawn.

Richard wins the best photo (dog pics are always a favourite with me!)

Val & Judy opted to be social and walked together with a coffee stop, cheers to that idea ☕

Harry proved what Motivation Monday is all about by squeezing a walk in right at the end of the day.

Great work everyone! Same again next week.

What started as a quick litterpick turned into a full-on treasure hunt! Among the more unusual finds was a lost trainer, a toy bottle and a plastic Christmas decoration that had taken refuge under a tree that it resembled.

We were also very pleased to discover a popcorn bush in the park!

Thanks to Jen for realising that I'd inadvertently created a run report title in my safety briefing.

13 hardy GoodGymers braved the weather (& the mad Pompey traffic issues) and got out in the cold for icy runs, walks and jogs. I would guess that most of us might have decided to do it another day if it wasn't for Monday Motivation.

Kudos to Judy who logged her kms round Gatwick. She might be going on holiday but she's still contributing to the challenge!

Well done everyone, next week it's a fully virtual Monday Motivation but feel free to use the social chat to find a buddy!