Liz

(She/her)
Richmond

Movement, giving back, socialising, organising and spreading positivity. These things make me feel good and GoodGym has them all!


148

Good Deeds

Workouts
453
Cheers given
805
Cheers received
1257

Verified member
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Doing good since July 2022

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Done a group run this month

36 Month Streak


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Liz's next session

Richmond

Helping maintain St. Christopher's Children's Home
🗓Monday 30th June 6:45pm

📍Tap Tavern TW9 1ED

Looking after the property at this local children's home

Liz
Adam Stephens
Ananya MohantyJP
6 GoodGymers are going
Latest activity
Liz
Liz (She/her) went on a group run

Mon 23rd Jun at 6:45pm

Chores on the Doors!

Richmond Report written by Liz (She/her)

After the heatwave broke, it was time to get a second coat on!

Temperatures hadn't plumetted that much in reality but our task this evening was the complete the task we started three weeks ago: protecting the boathouse doors for the scouts. This evening we headed out to put the second coat of teak oil on.

Starting with a good stretch in the sunshine on Richmond Green, half the group started walking to the river while the other half did interval sprints around the green, getting six sprints in before jogging off to the riverside.

Armed with brushes and oil, the doors were soon looking well-fed and happy, giving us time to go and get well-watered at the busy pub next door before sunset!

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SevanStephDucatHarvey GallagherAdam Stephens
Liz
Liz (She/her) went on a group run

Mon 16th Jun at 6:45pm

Flagging in the heat!

Richmond Report written by Liz (She/her)

This vibrant youth club always brings out everyone's playful side and this evening was no different while we scrubbed down the projector inflatable, laminated posters and menus and prepared flags for summer activities! All this sandwiched by a sunny 7.5km run welcoming Larissa back to GoodGym for the first time since 2020, and Steph for her first group run, taking us from Richmond to Mortlake. The other half of the team made their own way and Lucy and Katie hot footing it from another task in Hammersmith!

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AnitaDave WhiteStephDucat
Liz
Liz (She/her) signed up to a group run.

Mon 7th Jul at 6:45pm

Removing Himalayan Balsam from the River Crane

Help protect habitat and waterways from this invasive species

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AnitaDave WhiteStephDucat
Liz
Liz (She/her) signed up to a group run.

Mon 22nd Sep at 6:45pm

Helping with a deep clean at this community youth club

Help out this fantastic facility for local young people

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AnitaStephDucat
Liz
Liz (She/her) signed up to a group run.

Mon 21st Jul at 6:45pm

Helping with maintenance at INS (neuro-support)

Creating a calm, welcoming space and taking some pressure off staff

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AnitaStephDucat
Liz
Liz (She/her) signed up to a group run.

Mon 21st Jul at 6:45pm

Helping with maintenance at INS (neuro-support)

Creating a calm, welcoming space and taking some pressure off staff

Read more
StephDucat
Liz
Liz (She/her) went on a group run

Mon 9th Jun at 6:45pm

Benchmarking

Richmond Report written by Anita (she/her)

Honor, Chris, Ken, Anita and run leader Liz achieved best possible performance on Monday’s group run task combining quality, speed and humour to transform seven benches in Buccleuch Gardens at zero cost.

Before and after shots of all the benches taken with added zest!: https://www.instagram.com/reel/DKtzvMrI9_e/?igsh=Y3d1c2JxYmVsa2R4

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Harvey Gallagher
AnitaRachel WhiteStephDucat

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