TaskForce
Lucy

Lucy


108

Good Deeds

Workouts
124
Cheers given
45
Cheers received
421

Member
TaskForce
Doing good since September 2018

Verification in progress

0 Month Streak

Not done a group run this month

52 Month Streak


TaskForce achievements
12

Sessions listed

13

Sessions led

1

Sessions backmarked

2

Walks led

1

Sessions photographed

12

Reports written


Wings
Mo Farah
Tirunesh Dibaba
Athlete
Strava
Black T-Shirt
Walk Leader
Mission Impossible
Ethan Hunt
On a roll
Community Cape
Finding your feet
Mission Possible
Mission accomplished
Applause
Mission
Easy 10
High 5
Hat Doffer
GoodGym Runner

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Lucy's next session

Cardiff

Goodgym Cheer Squad - Cardiff Half Marathon
🗓Tomorrow 11:00am

📍Woodville CF24 4DW

Loud fun, supporting our crew.

Lucy
Llion Wigley
Michael
TITUS OLATUNBOSUN
4 GoodGymers are going
Latest activity
Lucy
Lucy signed up to a party.

Sun 5th Oct at 11:00am

Lucy
Lucy signed up to a group run.

Tue 7th Oct at 6:20pm

Samye Foundation

Help to get them event ready

Read more
Lucy
Lucy went on a group run

Tue 30th Sep at 6:20pm

Bagsie Malone

Cardiff Report written by Michael

Goodgym Cardiff Met as usual for our Tuesday group session, outside the Glassworks. Our destination was over to Sport Wales, where we would pick up anyone meeting at the task. Our task, a final farewell litterpick to the Summer, and boy did it get dark fast... Running lights needed next week.

We made our way into the depths of the park, over to the rugby car park, up to Western Avenue and back again to the start. It was quite a distance for the litterpick, but we cleaned up.

And Now

A quick ditty from Bugsy Malone,

We could've been anything
That we wanted to be
And I'm not saying we should
But if we tried it, we'd learn to abide it
We could be the best at being good
....

See you next time.

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Nathan Swain
Lucy
Lucy signed up to a group run.

Tue 30th Sep at 6:20pm

Farewell to Summer litter pick

The Environment Belongs to Everyone

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Lucy
Lucy went on a community mission

Sun 21st Sep at 9:00am

La vie est cowbell

Cardiff Report written by Flo

There was a strong contingency of GoodGym-ers ensuring the success of Cardiff junior parkrun today. Flo of GoodGym was the run director for this week's parkrun, and it was made all the easier by Michael barcode scanning, and Emma and Lucy leading the runners and the cheering at the coveted cowbell spot. Some coffees were definitely earned afterwards.

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Michael
Nathan Swain
Lucy
Lucy went on a group run

Tue 2nd Sep at 6:20pm

Watch out, weedles about.

Cardiff Report written by Michael

The three amigos got out in Cardiff for some wet weather weeding.

Let's get our weed on

A slightly injured Michael kept back Darren on the run, but we made it in time still. Lucy joined us on her bike, all smiles and ready to tackle those paving slabs. (Her favourite)

Tonight, we were tackling the front of the community hall and next to the old church. Michael commented that the choir with no name weren't in, and was informed that they had changed locations for their rehearsals. Certainly was quieter without them, we will have to bring some tunes next visit.

40 minutes of volunteering and the slabs were weed free and looking "tidy".

We headed to our new test pub for a soft launch tryout, next week we will be starting and ending there.

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Dave M
Michael
Darren

Hide comments (1)
Darren

Thu 4th Sep at 7:02pm

Nice Beadle pun!

Lucy
Lucy went on a community mission

Sat 30th Aug at 7:30pm

PlogGINg - we gave it a shot

Cardiff Report written by Nathan Swain

Keen to work up a thirst before a gin-centred social, GG Cardiff met for a litter pick of the local area

schools are back on Tuesday and over the summer rubbish had accumulated in the fences and roads around two local schools. a quick blitz of the area left it looking ready to welcome back the kids and families from their summer break.

GG cardiff then headed off for drinks and to catch up on their respective summers

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Dave M
Michael
Darren
Lucy
Lucy signed up to a party.

Sat 30th Aug at 8:00pm

Lucy
Lucy signed up to a community mission.

Sat 30th Aug at 7:30pm

PlogGINg Gabalfa clean-up - part 1

Clear up the area before schools start up again

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Lucy
Lucy went on a group run

Tue 22nd Jul at 6:20pm

Ex-seed-ingly good fruit

Cardiff Report written by Michael

What a night of celebration we have tonight as 15 goodgymers, old and new, join to take on the task at the community orchard.

Firstly we welcome our 2 new runners, welcome to the Cardiff crew Evie and Simon.

CROESO

Then we had our pre-celebration for a very special birthday for Llion, followed by a night of fun celebrations at the flyte club.

Penblwydd hapus

After initial greetings and chats, we set off the walkers first on a slightly shorter and quicker route, before Lucy led the runners off through the park on a different route. We had the return of our water rolling barrel baddies, the bowsers, which allowed us to transport 80 litres of water in total at a time. Michael ran with them initially, until we hit the park and then the running challenges could begin. Each runner took a turn of running with a single bowser, and this certainly engaged the concentration as those contraptions had a mind of their own at times.

Our first stop along the way was at the cricket changing rooms, where the outside tap was situated. we picked four people to stay back and fill up the bowsers, whilst the rest ran over to the orchard to meet up with the walkers. Michael gave a quick briefing on the tasks, and a quick overview of the orchard project - which was really looking well settled on just its second year.

We had a couple of tasks tonight, so we split the group up to tackle them,

  • running the bowsers back and forth to get filled
  • watering the orchard
  • collecting seeds from a couple of plants

Michael handed out brown envelopes for the seed collecting, and showed everyone which plants we were collecting from and how to get the most seeds. Our plants of choice were foxgloves and honesty.

Did you know?

The Welsh for foxgloves is "Ffion", remember that next time you meet someone with that name. Other translations are "bysedd y cŵn" and "Maneg Ellyllyn".

After a good half an hour of running back and forth, collecting seeds and Michael eating blackberries from the bushes like a feral animal, it was time to collect everything together, including ourselves, take a group photo and head back. Michael had to leave us at this point to drop off the bowsers at another location so that he could then join everyone for the birthday celebrations and darts.

Thanks to everyone for coming, expect some foxglove planting sessions in the orchard next year thanks to all of the seeds collected.

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Flo
Michael
Martin Graff

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