Last night we had a busy and brilliant evening celebrating Luke 's 50th good deed, welcoming Manish to his first, and doing a poignant good deed - helping Discover Welling take down the Remembrance poppies along the high street.

When we did this task last year it was a struggle cutting through the cable ties in the finger-numbing cold.

This time, thanks to the eco-friendly reusable ties we’d used to put them up, and a much milder evening, the job was far easier!

Afterwards we found a big table at the pub for a lovely social with eats, drinks, lots of chat and laughter.

As well as forgetting to take any photos during the task, it turns out that we missed a few poppies too. But Julie was in the area this morning and collected them in her highly appropriate Royal British Legion bag.

The poppies and cable ties will be safely stored away so that Welling can pay its respects again next November ❤️

Tonight’s task was all about spreading the word about the Welling Sparkle ✨ — the town’s festive Christmas market organised by Discover Welling — by putting up promotional stickers along the High Street to help get everyone excited about the event!

After welcoming Hannah and Paul to their very first GoodGym session, we did a quick warm-up then set off on a 1.3k chatty run to meet the rest of the gang at our first lamp post rendezvous.

With the supermoon glowing above 🌕 and the distant popping of fireworks 🎆 (it is the 5th of November, after all!), we split into two groups to cover both sides of the road. It wasn’t meant to be a race, but a little friendly competition emerged over which team could finish their side first!

Along the way, it was lovely to chat with a few curious passersby who asked about the Welling Sparkle.

Seventy-eight lamp posts later, it was mission accomplished! After a brisk walk back to Crook Log with lots of chatting, we wrapped up another fun and productive evening.

We’ll be back in Welling next week for more lamp post duty — taking down the Remembrance poppies. Hope to see you there!

We visit Parkview Care Home once a month, and this time we embraced the spirit of Halloween doing some frightfully fun pumpkin carving with the residents!

No tricks, this was a real treat, and so lovely to have everyone getting involved.

For many of us, it was our first attempt at pumpkin art and we think the results are rather spook-tacular! 🎃

We loved spending time with the residents and the care home team, and we'll be back again at the end of November.

Today was National Fitness Day! We certainly contributed to it by walking/running to the task tonight! Our job was to clean the mini bus inside and out! We all got on with the job helped by two of the residents , David and Ken who were a delight! Team member Amy got us all we needed to make the bus sparkling clean! We can't wait for our next visit!