It was a busy evening as we returned to the Malden Centre to help KVA's Surplus to Supper Hub.

There was a full van of deliveries to be unpacked and sorted, from fresh foods to clothes, mugs and even desk fans and a bird cage.

Tom, Marcos, Luke and Sabir quickly helped move crates out of the refrigeration unit so it could be cleaned, followed by some expert pressure washing from Dave and Jonathan. There was a huge amount of moving and sorting of the goods, handled swiftly by Claire, Rachel and Louise.

After cramming into the store cupboard for another typically unconventional KVA photo, we GoodGymers even got a cool water bottle to take home.

Another great task, full of variety and a fun atmosphere.

After running walking and cycling our way to Refugee Action we met Heidi with a long list of tasks that some may have considered impossible but not GoodGym.

The craft materials were moved for future sorting to free up space on the racking for children’s clothes and shoes which were sorted out by Claire, Levita and Susannah.

It was a case of many hands make light work as we all lifted a suite of desks and turned them 90 degrees to make more space for moving over the ladies wear racking.

Marcos, Sabir, Luke, Dave and Anna got stuck in moving the ladies wear department before a brave team headed to the depths of the building armed with torches to visit the recycling bins. Dave also fixed a safe to a wall with his trusty drill.

After a quick tidy of menswear and moving the toiletries the list of tasks was complete and it was mission accomplished.

The team was back at Full Cycle tonight for another productive session. With so many tasks lined up, there was plenty to keep our wheels turning and our hands busy:

• Several bikes got a thorough clean (a job that always comes back around!).
• We reorganised huge piles of wheels, and removed stubborn tyres and inner tubes.
• A large pile of miscellaneous bike parts were meticulously sorted.

We powered through the jobs with time to spare for the highlight of the evening: celebrating a truly monumental achievement! Claire reaching her 200th good deed! What an amazing milestone. Your commitment to GoodGym is absolutely spoke-tacular and truly inspiring!

Well done to everyone for making the session such a success. We will be back again next month.

Yesterday, our big-hearted GoodGymers came together at Elm Road Playground with one clear goal: to make the space safer and more welcoming for little ones to play. Armed with determination, gardening tools, and plenty of head torches, we rolled up our sleeves and got to work, clearing dry autumn leaves and digging out stubborn weeds rooted deep in the soil. Every minute was powered by our shared love for the community and a strong desire to give back. It was a chilled, productive evening, filled with hearty conversations, teamwork, and good vibes. We combined fitness, friendship, and social action, proving once again that doing good really does feel good.

Last night a large group of GoodGymers made their way to Canbury Gardens for some autumnal chores. At the Canbury Community Garden, Susan and Marie-Noëlle split the team in three groups. Dave, Lordi, Anna, Kento moved the tyre towers around & re-filled them with fresh compost. A second group - Luke, Saber, Marcos - dug and turned the compost in the two large compost heap areas whilst a third group - MN & Tom - collected water from the river to refill the garden's water containers. We finished our mission with some light pruning and praking of the vegetable beds.

Meanwhile over at the GoodGym flowerbed Louise, Claire and Levita filled a massive sack with all the leaves that were covering the flowerbed and hiding some plants. Saber and Anna then joined us and helped Levita collect water from the river to water the plants and keep them going until it rains. We ended the session planting a few spring bulbs. Join us in our next session at the flowerbed to plant the rest and create a colourful Spring display.

Busy bees at The Hive

What a cracking evening at The Hive in Kingston – GoodGymmers rolled up their sleeves and got to work on a task that had graffiti, cobwebs, and plenty of rubbish to tackle.

⭐️ A big cheer for our team: Lordi, Tenko, Anna, Emma, Jana, Jonathan, and Ken (and a very warm welcome to our new GoodGymmers, Lordi and Kento – great to have you with us!).

Jonathan and Ken wasted no time taking on the toilet walls – not the most glamorous job, but definitely a satisfying one. Buckets, rollers, and brushes in hand, they soon had the graffiti-covered walls and door looking fresh and clean with a smart coat of paint.

Meanwhile, Emma, Tenko, and Lordi took to the streets for some litter-picking action. Cobwebs didn’t stand a chance either – Emma took particular delight in banishing them from the lights. Before long, the trio had filled two whole bin bags of rubbish. Gold medal standard effort!

Over by the wooden wall, Anna and Jana led the charge against some seriously stubborn graffiti tags. Armed with sprays, brushes, and plenty of elbow grease, they scrubbed and scrubbed until reinforcements arrived. Soon the whole team was joining in, proving that many hands really do make light work.

By the end, the toilet walls were painted, the tags were scrubbed away, the cobwebs were gone, and the area looked so much better.

👏 Top job, team – a real hive of activity at The Hive!

Keeping cool at KVA

Dave, Rachel, Levita and Marcos met at KVA to move a fridge up the stairs. We took a dolly to do the hard work but didn't use it in the end as there was a n awkward corner. So Dave and Marcos flexed their muscles and carried it up the stairs. Lots of encouragement from Levita, Rachel and Sanja helped of course!

We stayed to chat with Sanja and then headed back to the Hive to help with the grafitti removal.

Nightmare on Elm Park

Eight GoodGymers took advantage of a break in the rain to join the Friends of Elm Road Recreation Ground for a tough but rewarding task.

A thick carpet of leaves – and an even thicker layer of compacted soil lurking beneath – has built up along the fences of the children’s playground. Armed with hoes and spades, we fought our way through the matted weeds and nettle roots. Once loosened, the debris was swept, brushed, and bagged up - a lot of squatting and shovelling was needed!

Great to see the pile of filled sacks and the difference at the end. The fences were freed and more space was reclaimed for children to enjoy – without the sting of nettles. A proper transformation.

Fashion Police, Winter Coats & Animal Hats – Another Fun Hour at Growbaby!

This evening, our team of GoodGymmers got stuck into an hour of sorting, organising, and laughing at the always-busy Growbaby charity.

Rachel led the charge and even arranged a donation drop-off from her friend—brilliant teamwork! Levita and Jana channelled their inner fashion critics as they tackled a mountain of baby sleepsuits and snuggle bags. Their keen eyes helped fill three bin bags with items that didn’t make the cut. Honestly, it's always surprising (and sometimes baffling!) what people donate...

Meanwhile, Clair was a whirlwind of productivity, zipping through the stock and making sense of the ever-growing piles of clothes.

There was a moment of light relief when we unearthed some truly fierce animal headgear—cue laughter and an impromptu photo session. We also managed to squeeze in a few stories from summer travels while sorting, proving once again that a bit of chat makes the time fly.

Great work all round, and a big thanks to Rachel for organising another fab task!