Woking GG members help spread the word.

Tonight's task was cancelled last minute but luckily we have goodgym leaflet as back up.

After a 2km warm up we head off to Woking Park. To help members get to know each other they enjoyed a partner workout which consisted of a 400m loop and a series of upper body exercises. With the warm weather it got everyone very sweaty and hot. Making sure everyone was hydrated we headed back for a 2km cool down with some leaflets posted along the way.

Next week - RSPCA Please note we are starting in a different place next week. Also if you have any spare gardening gloves please bring them with you.

The Rain Stayed Away

It was allotment night - so you know what that means.... rain!! Luckily the rain stayed away and we managed to get into the allotments to help out.

We started off the evening with a gentle jog to everyone's favourite hill. Nick was clearly feeling nice and only made you run up once with just a few squats to keep your legs warm at the top. We then continued on to the Derry's allotment. We have tried to get into the allotments on four occasions this year and every time it has been water logged due to the amount of rain we have had. Luckily after a week of sunshine it has dried out enough which allowed us to get in and help turn over a plot. We had large plot this week so every one did such a good job and got stuck in and managed to complete the task, this will make the plot owner very happy as they had been struggling to keep up and dig it over.

Well Done Helen

A Big Well done to Helen who completed the all Nations 10km race last weekend.

Challenge yourself

Remember if you fancy getting any training in during the week and you fancy challenge - come alone to the thursday night hill session at 7:30pm on the maultway in camberley. Get in touch with Nick to find out more.

Next Week We are heading to Beaufort Primary School for our group run. Don't forget to sign up.

Get fit and Do Good