Block or report Martin Bussiere
Thu 5th Oct 2017 at 6:45pm
Islington Report written by Joel Wiles
9 Islington GoodGymers dominated 60 minutes of epic Fitness 4 All action!
The first session in our October block of got off to a crisp and chilly start with Winter upon us. Wanting to get and keep warm we burst into life with a coordination testing dynamic warm up.
Raising our pulses, mobilising joints and activating muscles got us going before we set about a series of tough combinations of body weight exercises each with a number of variations to increase and decrease the intensity.
Super Setting the exercises and throwing in a recovery 300m jog before we changed it up we got through 6 combinations to work on our full body strength and well and are cardiovascular fitness.
Great effort put in by everyone to go that extra rep and keep on keeping on tonight!!
Hope to see you back again next week and the other Thursdays in October.
Have a great week
Smooth Running
Joel
Fri 6th Oct 2017 at 10:10am
Thanks Joel, I had a great time. I hope to join you again soon.