Wow, what a weird but beautiful sky we had yesterday evening. The winds were strong so we were all hoping that it would be behind us on our way back........ Last night we headed out to our friends at the Welling Community Hospice Shop. With a great reception on arrival as usual we were greeted with a welcome drink and smiling faces. Tonight they had a few tasks they were hoping we could help with, and help them with we did. We split up into 3 teams. Team 1 - Chalk Board painting. Team 2 - Toys off shelves, shelves and toys cleaned and them put back on display. Team 3 - deep cleaning and sorting out new kitchen area. It was then all hands on deck for a floor sweeping and moping. Boy that was our fitness session for the night :-) After getting so much done it was time to say our goodbyes, or should i say, see you soon's and we headed back along the High street for base camp Crooklog. Let me tell you that on our way back we passed the Welling Library and a task we done a couple of weeks ago and it still looked brilliant. It gives you a proud moment feeling knowing that all the work was done by our Bexley Goodgym team and that it has really made that location look so good. It was a pat on the back moment.

it gives you a proud moment feeling knowing that all the work was done by our Bexley Goodgym team and that it has really made that location look so good. It was a pat on the back moment.

This evening we were really please to have two new faces at Goodgym Bexley. Big welcome goes out to Matt and David for the great company and the hard work you guys put in. I know for a fact that Greenwich and Bexley Hospice really appreciated your help and we loved having you with us. Hope to see you both next week.

17 GG Brenters, took on 2 storage rooms for Ashford place homeless shelter. Dashed off 5k. Killed 20minutes of plyometrics, sprints, walking lunges and killer squat combos and got home in time for sexy stretch time. All in an evenings work! Pow Pow!

The Queensbury Pub on Walm Lane was bursting at the seams with another full squad on deck at GG Brent. Joining the ranks of the fabulous familiar faces were 2 newbies in the mix this eve- Thais and Bharian YAY. I was also dizzy with excitement when old school original, none other than Sadhana rocked up with her signature sexy socks and beaming grin under cap!! This boost, got me hyper beyond belief and ready to roll out with my crew, fresh with spring in step.

No further than 0.6 miles to go, we cruised down to Ashford Place where the awesome Alan welcomed us in for the task at hand - clearing and sorting 2 donations rooms. Ashford Place is a firm friend of GG Brent and we are always delighted to volunteer our time there, to support their tireless work in the community. All year round they offer 30 long stay hostel rooms to local people who had been living on the street and work towards finding them permanent residence in the future. They also work to make services better for homeless people in Brent, campaign for policy change that will help end homelessness and innovate and develop tools to help their patrons work their way out of homelessness indefinitely. An absolutely incredible organisation and one that deserves all of Goodgym's support.

So stepping our best feet forwards, we jumped into the task quick smart. But because our crew was so large and epic this eve, it didn't take long before the jobs were done and rooms were packed and sorted. So taking advantage of the gifted time, the team wasted none and ran the infamous Ashford Place stairs, 4 flights, top to bottom, not once, not twice but thrice times over!!! AMAZING!!

After the stair-runs and standard photo shoot (Ovs!) It was back on the streets to keep the running mojo cooking. Gradual tempo runs led us down to Gladstone Park where more fitness fun was the order for the night.

The teams split into 4 and worked their way through a medley of sprints, squat jumps, tuck jumps and walking lunges and if that wasn't enough there was just enough time for a combined group hammer of the circuit for one more round.

Cheered on by nominated ambassadors - Enrique, Claire, Samuel and Mouse, the shouting and encouragement echoed through the park like thunder, with fellow runners stopping in their tracks to check the commotion and admire the efforts!

After a swift recovery (that's huffing, puffing, panting and sweating to you) the crew were back on the road for the last cool down mile back to base and it wasn't long before the lights of high road twinkled in our sights and lit the path home.

One last thing before we depart - Delicious stretching and a massive applause

Determination, motivation, good vibes and good deeds, sprinkled with the always raucous laughter and weird and wonderful chats, this is a crew that never fails to turn Monday from manic to marvellous!

See you next time!!!!

DO GOOD. FEEL GOOD. INSPIRE