This was apparently a near record breaking day as far as temperatures go, this scorching summer showing no signs of easing off. It actually reminds me of being on holiday as a child when it's this warm, tugging gently on the threads of the past, images of me running across a beach in the south of France aged ten and full of possibilities.

So I was in a great mood when I arrived at St John's Court, a sheltered home for over a hundred residents, to be greeted by Peta and Anne and instructed on what help they needed for this visit.

We were back out where we had been last time, at the front entrance but this time trimming bushes and tidying up the beds to make the front of house look great.

GoodGymmers Ruth, Emily, Kam and Meyrick were in superb form as usual and we made an enormous contribution to this piece of work in the short time we had.

We are due back there again in September for anyone interested, this is one of our great repeat missions and helps improve the lives of a great many people.

I have to admit, this Summer still has plenty to give. It's already been a wonderful summer, at least if you don't have to worry about crop yields and test wickets. Even at 10 am this morning it was sweltering, this mainly due I think to the total lack of wind.

Undeterred, three GoodGymmers arrived fully committed to the cause. Aaron, Cosmo and Meyrick gathered together and met our contact with the regular Friends of Sydney Gardens crowd and this time we were back on sand duty.

You see, there is a quite fantastic play area for the kids, but the sand keeps disappearing, probably being redistributed by playful hands and carried away on uncaring shoes. Inevitably, this sand needs replenishing, and that is where we came in.

This is one of those situations where the heavier the substance that needs moving is further away it is stored. So in the tiny hour we had, much of that time is spent moving the sand, in wheelbarrows, most of the way across the park. I suggested to our leader there, that if the sand could be delivered to a location closer to the play area, we could probably do the whole thing in an hour, as it was we probably managed 15%. It was a sic work out though, we were all wiped out by the end.

Still continuing to be a wonderful summer, strawberries might differ in that opinion though, but it's warm and sunny still, was it was on Tuesday evening at St John's Court. Four GoodGymmers assembled to help the guys at this retirement/care home with whatever we can lend our hand to. Tanya Tanya, Emily Emily, Kam Kam and Meyrick Meyrick arrived promptly and were tasked with improving the garden beds at the main entrance.

We made ridiculously quick work of this, even by our standards, and pretty soon all the weeds were cleared and the lovely planters were re-planted with new flowers. We even named them Huey, Duey and Luey and Andy, Pandy and Sandy - may they live long and prosper.

All done, we all head of to watch the Lionesses win their game against Italy on their way to the final. What a great time to be alive!