The fairy godmothers (and fathers) were out in their numbers in H&F tonight to help the elderly residents of Maystar Estate.

We were also lucky to have visiting fairy godmothers, Katie and Aiste, from the neighbouring kingdoms of GoodGym Camden and Greenwich along with new joiners James and Clare on their first group run.

It all started early on a Tuesday night when 22 GoodGymers stood in a circle and desperately tried to remember their names, a number and come up with an un-embarrassing favourite film. After the warm up, which featured The Shining (much concern), The Lion King (overall approval) and Harry Potter (once again – general nodding) we set off with a reminder that we hadn’t seen Clueless, Pretty Women or Mean Girls in far too long.

Arriving at Maystar Estate we were met by Pauline who had a fine display of various gardening tools. Choosing our weeding weapon of choice we were split into teams of five and six and set off to work our magic on the gardens of the elderly residents. Nearly 20 bags of garden waste/weeds later we were rewarded with smiles from the people who lived there and a great selection of biscuits and squash from Pauline.

After all of the weeding weapons were back in line and meeting the one and only Danny Cocaine (write it down everyone) we made our way to the river to do some interval training to get us back to Hammersmith Bridge.

And so, the fairy godmothers and fathers made it back to the Better Gym in Hammersmith and lived happily ever after - knowing that they would be laughing at everyone’s toddler photos in a few weeks time.

A special thanks to Beth for leading tonight’s run and to the wonderful Jason who keeps everyone company at the back.

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Big big thank you to Bex for writing this week's run report!...if anyone's missing their left slipper, please let Bex know!!

You're saved from my terrible puns this week but a quick reminder of all the news this week....

1. Community Mission - On Saturday 1st September (that's right, this Saturday!), there will be a community mission to help out at the amazing White City Adventure Playground, sign up here - Wormwood Scrubs parkrun followed by breakfast will be organised pre-mission! Please come along and lend a hand if you can You do not need to be DBS verified to get involved with community missions.
2. GG London-wide 'Hamingslow' Social - On Thursday 6th September, GG Hammersmith, Ealing and Hounslow will be uniting and hosting the social! It'll be in Hammersmith upstairs at The Rutland Arms! Sign up here.
3. GG H&F's 2nd Birthday - On Tuesday 11th September, part two of the birthday celebrations with a post-run social! Venue TBC. Important pre-social request - Please email or whatsapp a photo of yourself aged 2 to Bex before the date for the baby photo quiz round!
4. Adidas Shoreditch 10K Volunteering - Volunteer for Adidas City Run Shoreditch10K on Sunday 14th October and earn half-price entry into another Adidas City Run! – sign up here.
5. Donations Wanted! - Catriona is going to Calais in October to volunteer for a couple of weeks with an amazing charity called Help Refugees, who among other things, give support to people who were displaced from the Jungle when it was torn down by the French police. Do you have any of the items listed here that you can donate? If YES, please let Catriona know!

And, well done to Jason who FINALLY (suprisingly Back to the Future isn't his favourite film?!) received his well-earned winged t-shirt for his 100 good deeds.

Next week it's part one of H&F's 2nd birthday celebrations, we will be off on a party run to St Mungo's Reconnection Staging Post to help give their garden a revamp – sign-up here.

Thank you all for pitching-in on another garden task and for entertaining my photo posing requests and the questionable group selfie attempts! It was lovely to see Joyce, Luke, Sophie and Missie repping their nice and new (yet to have paint splashed on) red GG-tees, great to meet and welcome along James and Clare, hopefully we will see you both on another group run soon! And lastly, thank you to the GG tourists, my three-legged race buddy, Katie and Greenwich's finest, Aistle.

Ramble done, have a fantastic week all and hopefully see you either on Saturday or next Tuesday!

On another beautifully sunny and warm Tuesday evening in H&F, 21 GoodGym-ers joined me to run and do good! It was lovely to have Ooonagh, Joyce, Sophie, Zoe and Martynas along for their second H&F group run, to have Lena back after a bit of a hiatus and to again have Karen from GG Wandsworth doing some GoodGym tourism!

To mix things up this week, because as they say 'variety is the spice of life', we headed outside this week the round-up of the weekly news…

1. Bonus H&F Group Run & Community Mission - Next Tuesday (28th August) there is a bonus lunchtime group run to help Chelsea FC Foundation, sign up here - the run is limited to 8 runners due to space constrictions. On Saturday 1st September there will be a community mission to help out at the amazing White City Adventure Playground, sign up here - Wormwood Scrubs parkrun followed by breakfast will be organised pre-mission! Please come along and lend a hand if you can.
2. Donations Wanted! - Catriona is going to Calais in October to volunteer for a couple of weeks with an amazing charity called Help Refugees, who among other things, give support to people who were displaced from the Jungle when it was torn down by the French police. Do you have any of the items listed here that you can donate? If YES, please let Catriona know!
3. Bank Holiday Racing/Running - Good luck to all those going down to Dorset for the East Farm - White Star Races. Enjoy! For those that aren't there is the monthly GoodGym Long Run for August on 25th August which will be led by Dom, a 21km route from Hampton Court to Battersea Arts Centre – sign up here.

Finally, a special shoutout to Polly who did a mega sub-20 minute parkrun at the weekend! Amazing stuff!

After a quick warm-up (this week with some shooing of the chickens), a name and number head count and poll of 'Black or White?' - apologies all for the very poor question which ultimately had no clear winner....a very grey answer! - we all headed north on the short 1.2km run to tonight's task at Springvale Estate Residents Hall. When we arrived we were greeted by Tom, the gardener who tends to the garden space at the Residents Hall. He gave a quick introduction about what the hall and garden space is used for and provided all the necessary tools and equipment to get on with the 5 tasks that were requested by Berni when I met her here last week:

1. Weeding the overgrown garden at the rear
2. Weeding and sweeping of the patio
3. Weeding and sweeping down the side of the hall
4. Cleaning the windows and mopping the hall floor
   
5. Removal of all the cobwebs on the outside of the hall

...an overarching theme of lots of weeding and sweeping!

The team efficiently split off into different groups, arming themselves with the necessary tools in order to begin tackling the above tasks.

Gym Class Windows

Karen, Oonagh, Jesse, Jason and Will headed in to the hall and began the cleaning of the windows and the mirrors, and the tricky spot behind the exercise bike. It wasn't long before they had the inside of the hall looking far fresher and cleaner so the trio of Jesse, Karen and Oonagh headed outside to tackle to weeds down the side of the hall while Will and Jason remained inside to sweep and mop the hall floors. Not being ones to sweep it under the carpet/rug, the boys did an incredibly thorough job, one any perfectionist would approve of; and they had the added bonus of now smelling and wearing eau d'cif!

Broom for Improvement

Fiona set about sweeping the patio with her lovely new broom and she was going great guns until she exclaimed "What a great broom this is", cue the brush and handle very much becoming detached from one another! Upon closer inspection it was apparent that this incident had occurred due to a missing screw, somewhat key in the holding together of the broom. With no screws to be found, Sarah kindly offered to run home and fetch the all-important screw.

Have I Got Screws For You

Screw acquired, the broom was quickly fixed and Fiona was able to set about again sweeping the weeds and leaves on the patio. Sarah posed for another non-rubbish but instead fabulous bin bag shot while 'super poser' Sophie worked numerous poses with the rather deadly but effective point/brush weeding tool as she cleared the patio and path of weeds before passing it on to Tom so that he too could get involved in the fun! Lena also proved a dab hand in sweeping as she swept the patio and Miteki tackled the plants and tidied the leaves down the side of the garden while the rest of the group got well and truly stuck into the overgrowth at the end of the garden.

Biscuits Casual

Berni had very kindly left some biscuits for the group as a thank you and to keep them fuelled through the task. Not one to miss a biscuit or food based snack, Johnny quickly went in seek of them out and began serving up a 'sugar rush' to everyone in the group. With the strong dream team of Joyce, Zoe, Alice, Bex, Missie, Catriona, Andrew, Arba, Martynas tackling the weeds, plants and attempting to avoid all the stinging nettles it wasn't long before there were many bin bags full of weeds and cuttings.

Step Up 2: The Weedy Good Sweep

As ever, the time at the task flew by and it was soon time to down tool and tidy-up. Joe, was incredibly pleased and impressed with what had been achieved and described what he had witnessed to be like "waving a magic wand". Plants and some steps were now visible in the garden area and there was now space in which some bulbs could be planted in the coming months. With the step ladder providing much needed height and leverage to me, the group posed for a post-task photo around the markedly improved garden and entertained my selfie with the group photo attempt!

The Speed for Speed

Task complete we set off on the very short run to Brook Green to complete a quick 1km time trial around the outer perimeter of the Green. Jesse kindly offered to be on stopwatch duty, definitely not because he wanted to skip the time trial but because he wanted the group to all partake and have a time to beat next time.... The group set off in staggered starts so as not to overwhelm other pedestrians and it wasn't long before the first runners to set off were back at the start having completed the lap of the Green in super quick time. There was some excellent 'pockets to sockets' running technique executed and significantly redder and sweatier faces proved what a big effort was put in by all. Ace running all! Please try and remember your times so that when we do this time trial again you have a time to beat!

The Hunger Games

Before we headed back to base there was time for one quick game of 'Hungry Hippos'. Four teams, one bag of Maoam's in the centre with an exercise that corresponded to each flavour, of course, Apple worked the core...10 x crunches. The winning team was the one that got the most Maoam's and the result was a 6-6 draw between Team 1 & 3, and the bonus knowledge that there are 22 Maoam stripes in a bag! Rubbish collected and binned in true GoodGym fashion we then set off on the 1km run back to base for a cool down and stretch before saying our goodbyes.

What a great night! In a H&F first (possibly second) with me leading, the task and run that went completely as I briefed, definitely not down to the L word of...luck! Fab weeding, sweeping, moping, and running all - hope you enjoyed it! Berni and Tom will be delighted with the transformation you all achieved. Thank you very much to Jason for back-marking and to Jesse for being timekeeper on the 1km time trial. Have a lovely bank holiday weekend and hopefully see you on one of the runs or at the community mission next week!

Next week’s evening task is at the Maystate Estate where we will be helping out on numerous tasks in their community centre, older resident's gardens and the community garden – sign-up here.

I had the pleasure of leading the wonderful GoodGym Hammersmith and Fulham last night and they didn't let me down.

Seventeen wonderful runners joined me on a warm and sunny last evening of July. This week we were helping Acknowledging Youth (AY) a charity that works to help disadvantaged young people attaining employment by providing support and also formal clothes for interviews to younger people.

Tonight the task was to deliver leaflets for AY. We had two sets of leaflets - one for shops that would hopefully donate clothes to the scheme and one for local residents to donate their time to scheme. We split into two groups with Jason (team One) leading one and myself and Will (team Two) leading the other - to add a bit of fun to the proceedings we also had a scavenger hunt, which proved a good plan as we found that we delivered all the leaflets in no time!

Shoo the chickens

After a quick intro outside the leisure centre, and after the advice of some of the regulars a warm up around the corner, featuring some of Polly's favourites (shoo those chickens!) we split up and were on our way!

GG-ers in a phonebox

Jason's group headed doing King Street and then worked their way up (the orange area on the map) and myself and Will headed up Shepherd's Bush Road before splitting up and taking on some of the more residential roads (in the green area). As alluded to before both teams were very quickly out of leaflets and so it was all about the scavenger hunt.

Yellow car

We worked our way around the streets looking for the elusive yellow car in team Two but we managed to tick everything off the lists and as we were making our way back to base we converged on team One and ran back together.

We cooled down and did our stretches outside the fitness centre, said adjö to Anders whose last run it was before heading back to Sweden and chatted socials (H+F is next Tues, GG-wide is next Thurs).

And the winner is... Team One!

Jason and team One won by one point by fitting one extra person into that phonebox! Well done.

As always a pleasure leading you guys, Beth is back next week, sign up to the run here.

Cheers, Pritesh