Today's event was a blast providing a fun and uplifting experience for all involved. We also welcomed into goodgym membership another member from Sundon Park Baptist Church. Our numbers are fast growing 😍.

Luton Goodgymers were out today supporting the Shri Guru Ravidass Sangat Gudwara with the smooth running of the anniversary celebrations of the birth of the temples 🛕 guru and the presentation of the the Kings award for voluntary services. 5 of the Luton team took part in a procession with drummers, carrying a large banner and other decorative effects. Part of the celebration involves replacing the flag outside the Gudwara, this is called the Nishan Sahib and when the new flag was raised our team were in charge of letting off confetti cannons. The temple presented Goodgym Luton with a certificate of recognition for the ongoing support we have given to the temple which has helped them in their bid to be awarded the King's award for voluntary services. This was a great session to be a part of. Well done today team 👏

It was a beautiful warm sunny winters morning in People's Park for the monthly cleanup effort by the community to keep the area clean and tidy, free from litter.

All the usual littered items like cans, bottles and wrappers were collected by the team but as usual there's always one or two completely random items. This time Martin found a whole bunch of helmets discarded in the trees!

Among the wider group of volunteers we also met Emi, who was convinced to sign up for GoodGym and get the first deed in the bag as well as all the litter! Welcome Emi!

The Singing Café session was a total blast! Everyone had a great time singing and dancing. It always felt like a big party we all look forward to every Friday.

Four awesome gym members were there to help out and make sure everything went smoothly made sure everyone had a great time.

As usual, we had another birthday celebration during the session! It was so much fun to sing “Happy Birthday” and make the birthday person feel special. The celebrant though a bit shy was so grateful and it made the whole event even more memorable.

We had a mix of runners and walkers this week for a visit to Shri Guru Ravidass Sangat Gurdwara. The walkers headed straight there while the runners took a small diversion to run a couple of laps of Brantwood Park to add a bit of distance to the otherwise very short journey.

At the temple we were helping prepare for the weekend's festivities celebrating the Anniversary of the birth of the Guru, so we were giving the place a good deep clean upstairs and downstairs.

Vacuuming, wiping down surfaces, mopping floors, moving furniture, scrubbing the kitchen, we did it all working alongside some other helpers from the Gurdwara and the place was left spotless!