Poppy Walker


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Doing good since June 2018


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Poppy Walker
Poppy Walker has done their first good deed with GoodGym. 🎉

Thursday 21st June 2018

GoodGym Runner

GoodGym Runner

Poppy Walker has done their first good deed with GoodGym.

Poppy is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

Rhys Thomas Fowler
Poppy Walker
Poppy Walker went on a group run

Wed 20th Jun 2018 at 6:15pm

Broom Broom sweep the Room!

Westminster Report written by Joel Wiles

12 amazing Westminster GoodGymers ran 4K to help the Oasis Community Garden.

Starting with a huge welcome in particular to this evenings GoodGym first timers!! Great to have you along for a top Wednesday evening’s fun on the run!

A huge thank you to Frances for leading the charge to the Oasis Community Garden. Expert navigation and road crossing on point! Plus some exotic stretches at the end!

With 2.5k in the bag by weaving our around the Central London Foot traffic.

We arrived at the garden ready for action, grabbed the watering cans, brooms, brushes and buckets and got stuck in.

A triple layer of watering was required with some very thirsty herbs, plants, fruit and vegetables after a super dry, hot spell along with them doing a lot of growing!

Filling up the buckets and watering can by the not so speedy tap and the cold shower we filled carried and poured 100 gallons of water over the garden! The clean up crew weeded, brushed, swept and collected everything in sight to get the garden looking at peak beautifulness, ready to do some hardcore growing over their few weeks!

With everything garden side complete we had time for our evenings exercise to get turned up a bit with a 15 minute full body circuit around Bedford Square! High Five and return races dominated before a Powerful 4 minute non stop circuit racking up as many reps as humanly possible in 240 seconds!! We Pressed up, squatted, lunged, dipped to body conditioning glory! With a super session complete we cooled down with a short very busy run back to base!!

Thanks for coming along and hope you all enjoyed the session! Hope to see you all next week when we visit the Worlds Oldest Youth Club!

Smooth Running

Joel

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Rhys Thomas Fowler
Poppy Walker
Poppy Walker signed up to a group run.

Wed 20th Jun 2018 at 6:15pm