Tonight we had a great evening, coming together at Heart & running down to Left Bank where we painted some event stands & the remaining picnic bench. We love visiting Left Bank as it has such a great vibe, with all sorts of activities going on from break dancing, to art, to GoodGyming! We always get the offer of free drinks at the end, which are gratefully received :) Newcomer Lloyd even decided to paint his Man City jacket!! I'm pretty sure that chief mischief maker (& Man united supporter) Jubz had something to do with encouraging this vandalism. In his words... 'when beautiful souls come together, art occurs...'. I think that sums up our night perfectly!

Congratulations to Katie Presley on her 75th mission tonight! Thanks for all you do for GoodGym Leeds.

Tonight we had a very welcome visitor to Heart, Matthew from BW Legal who presented us with a giant cheque for £772.40!!!! BW Legal raised money throughout October for GoodGym & we were so happy that the team got to meet Matthew & to have a picture with the giant cheque :) We really appreciate BW Legal's support of GoodGym, as funds like this will allow us to continue our good work in Leeds. After the excitement of getting the cheque, we then got to work cleaning the nursery space for Heart. Many hands made light work & we were done in about 35 minutes so we then headed out for 3.23K run (to be very precise)!! Jason led the way tonight & kept good pace for the group, thank you! Well done to Kat for completing her 65th good deed & to Jason for his 15th tonight.

Jubz lived up to his Snack Force name tonight & brought fruity snacks in the form of fruit pastilles, apples & apple juice! I've never run whilst eating sweets before, but gave it a good go this evening. He brought apple juice from his apple pressing task at the weekend & gifted it to me, so I was very grateful. Thanks Jubz.

Tonight, we split into two groups & leafletted for OWLS, or leafleteering as Shannen called it :) Helen did an amazing job sorting out the routes & we got round much quicker than in previous sessions. Thanks Helen! She then led the faster group & Christian organised roles for each person, asking Katie & Rachael to sprint to the various houses... well done ladies! The slower group got round all but 2 addresses which Helen will do for us tomorrow. We obviously spent more time eating sweets than running, but still managed a respectable 5.5K. Well done all, we got our miles in tonight & thanks again to Helen for being so organised.

What a group of dedicated GoodGymers we have here in Leeds! 8 of us headed to Heart today and as soon as we got there the torrential rain started. We all ran up to OWLS allotments to do some weeding, but the rain came down faster and faster as we worked. We managed to clear some of the path and the raised beds of weeds but after around 45 minutes, we decided to head back and have an early finish. We were all soaked to the skin but even so, Jason was a good sport and stood under the rainy roof to get a video of just how wet it was.

Well done team, I couldn't think of a nicer group of people to spend a wet Wednesday with!

Congratulations to Katie, she reached a whooping 70 good deeds last week (sorry, i'm a week late) & Rachael who did her 50th tonight. Thanks for all of your hard work guys :)