Rachael


2

Good Deeds

Workouts
27
Cheers given
0
Cheers received
48

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Doing good since November 2016


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Hat Doffer
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Rachael
Rachael cheered by other people 25 times. 😎

Thursday 15th December 2016

Applause

Applause

Rachael cheered by other people 25 times.

Rachael is part of a crowd that's making a huge noise. Rachael has been cheered by 25 people - that's a round of applause just on their own. We hope they keep it up.

Manny
Dave MansfieldSarah Moore

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Dave Mansfield

Thu 15th Dec 2016 at 2:54pm

On a cheering spree!

Rachael
Rachael been cheered 10 times. 🥇

Thursday 15th December 2016

Hat Doffer

Hat Doffer

Rachael been cheered 10 times.

Goodgymers have noticed what Rachael has done and have cheered them 10 times. We doff out caps to you Rachael.

Sarah Moore
Stuart Bonathan
Stuart Bonathan went on a group run

Wed 14th Dec 2016 at 6:45pm

Taking a Leaflet out of Santa's book

On the last run of 2016, 6 intrepid runners ventured all over Southwark to deliver Christmas leaflets for Time and Talents.

Despite Christmas Party season being well underway and, supposedly, half of London out boozing, we met up at Old Spike anyway. A quick check: one cold and one hangover but lots of enthusiasm between us all.

We were leafleting for Time & Talents, a brilliant community organisation based in Rotherhithe, who run projects for vulnerable people with high levels of need in the area and building a strong community with all of their amazing activities. Jemma gave us the leaflets with a giant hug of gratitude so it was ace to do a task that meant so much to an organisation as our last task of the year.

We had a group who ran the longer route to deliver up to Russia Docks Road Estate and around - an epic effort given that the hangover and illness resided in this group. They totalled an incredible 13.5km GoodGym run...

Superhero Christmas Elves

The second group still totalled an impressive 8.5km around Southwark Park Road and got to admire all of the pretty Christmas wreaths and the view of London's skyline from some of the higher blocks.

Given that it was 14th December, we all arrived back very sweaty but pleased with our efforts. A quick stretch off and then it was off The Rye Pub for our Christmas social. Not so raucous as the Big GoodGym one but a time to be grateful for a wonderful year or running, volunteering and making new friends.

GoodGym Southwark Runners: you rock

xxx

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Beth Hoskins
Rachael
Rachael signed up to a group run.

Wed 14th Dec 2016 at 6:45pm

Sarah Moore
Rachael
Rachael has done their first good deed with GoodGym. 🥇

Thursday 8th December 2016

GoodGym Runner

GoodGym Runner

Rachael has done their first good deed with GoodGym.

Rachael is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

Sarah MooreVaron LewisManny
Rachael
Rachael completed their first half marathon with GoodGym. 🎉

Wednesday 7th December 2016

Florence Kiplagat

Florence Kiplagat

Rachael completed their first half marathon with GoodGym.

Rachael has completed their first Half Marathon. This badge means they've successfully completed 13.1 miles for the first time.

Varon LewisSarah Moore
Rachael
Rachael logged a 10 mile run. 🥳

Wednesday 7th December 2016

Haile Gebrselassie

Haile Gebrselassie

Rachael logged a 10 mile run.

10 miles is a long way, and Rachael knows 'cos they've run it. We are seriously impressed and hope you are too

Varon LewisSarah Moore
Rachael
Rachael run a 10k for the first time. 🤩

Wednesday 7th December 2016

Mo Farah

Mo Farah

Rachael run a 10k for the first time.

Rachael has just run their first 10k. 10,000 metres would take you most of the way across London. It's far. Rachael now knows a bit of what it might be like to be Mo Farah.

Varon LewisSarah Moore
Rachael
Rachael connected Strava. 😎

Wednesday 7th December 2016

Strava

Strava

Rachael connected Strava.

Rachael has got Strava connected. Strava is a great way to track your progress.

Varon LewisSarah Moore
Rachael
Rachael run their first 5k. 🥇

Wednesday 7th December 2016

Tirunesh Dibaba

Tirunesh Dibaba

Rachael run their first 5k.

Rachael has just logged their first 5k with GoodGym. Rachael has joined the ranks of Athletes like Tirunesh Dibaba - running gracefully over 5000 metres. Show Rachael some love.

Varon LewisSarah Moore

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