Thursday 21st December 2017
Removed User connected Strava.
Removed has got Strava connected. Strava is a great way to track your progress.
Wednesday 20th September 2017
Removed User has done their first good deed with GoodGym.
Removed is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.
Tue 19th Sep 2017 at 6:45pm
Lambeth Report written by Katie Welford
Headtorches were donned and black cats were met as Lambeth carried out two tasks and loads of work at the Portico Gallery and Hillyard extra care home! Plus BREAD WEEK in Bake Off
We had a new task this evening, supporting Hillyard House extra care home. They support older residents who may have mental health or physical difficulties to live out their old age in a fulfilled way. The site has a lovely garden and GoodGym was tasked with creating a SECRET GARDEN towards the back of the site. We had to sneak around behind some shrubs and then clear an area that would be hidden from view by hedges. Residents will be able to explore this new garden and hopefully enjoy the peace and quiet. Armed with saws, secateurs and all manner of other garden implements, we set about this fun task. Soon, huge branches were appearing from the undergrowth and the compost pile became a mountain of old shrubbery. Rebecca Nellis got seriously busy sawing down an old tree and in 40 minutes we had cleared a massive area and swept up for good measure. The task leader Jenny was just delighted, as were some of the residents who came out to watch our work. We ran the 1km back to base and did some strength work before stretches.
The second group took the 8km round trip to the Portico Gallery. John Hunter tells all:
14 of us went up to the Portico where another member of John’s family empire, Sholto, was deputised to instruct us on moving piles of florist’s tables from one bit of the yard to another. After we nailed the table task, it was onto a Portico stalwart - the soggy tarpaulin. We made a human chain to do this. Passing this down the human chain made everyone sad, but then Methusulah the cat came along to visit each person in the chain like at a wedding or funeral, except it was definitely more like a wedding by the end of Methusulah’s visit because everyone was so happy.
Sholto said “I am happy because that would have taken me all afternoon to do that”. And he was happy too.
Sadly John H's camera went into meltdown so the lovely snaps got lost, but here they are described in words:
1: A variety of people looking sad because they got dripped on by the tarpaulin
2: Elise werking the “I’m not currently doing anything” look
3: Elise carrying a bit of fence
4: Sholto standing proudly by his work lamps
The brilliant Jack and Beth also completed a mission with the run time - clearing a garden so an older person can enjoy it. Brill!
On return to base, everyone enjoyed Katie's Bread Week offering after Flo really screwed up her Captain's Treasure Trove last week. OH FLO! We tucked into some delicious cinnamon buns and headed off into the night. TOP WORK.
Wednesday 30th August 2017
Removed User been Mission Verified.
Congratulations to Removed who is now Mission Verified. They're now ready to start running GoodGym missions to help older people and running alone to community mission. Give Removed a cheer to kickstart their mission running career.
Wednesday 30th August 2017
Removed User been Coach Verified.
Big news. Removed is now Coach Verified. They're ready to start running to visit and older person. Show some love for Removed as they start the next phase of their GoodGym adventure.