Sam Cowan


2

Good Deeds

Workouts
2
Cheers given
0
Cheers received
3

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Doing good since February 2024


Community Cape
GoodGym Runner

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Sam Cowan
Sam Cowan went on a community mission

Sat 20th Apr at 9:00am

Picture This

Redbridge Report written by Linda Sharman

Not only were James & Linda the only Good Gym sign ups for the Frenford Food Bank pick and pack morning, we were the only volunteers on site for quite a while.

It was a relief to see that our Sam had made a last minute decision to join us for the second half and between the three of us we got a good number of packages prepared before the first drivers arrived. We then had an influx of Frenford late arrival packers and the place was all at once bustling with helpers dancing around each other rushing to get the job done.

As always it all came together in the end and we left tired but satisfied that the job had got done.

So busy we forgot to take photos so like the title says you will just have "Picture This" 😁

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Sam Cowan
Sam Cowan earned their community cape by completing their first community mission. 😎

Saturday 17th February

Community Cape

Community Cape

Sam Cowan earned their community cape by completing their first community mission.

Sam completed a community mission. Instead of watching TV or lying in bed, Sam was out there making their community a better place to be. For making that choice they have earned the community cape.

Linda Sharman
Sam Cowan
Sam Cowan has done their first good deed with GoodGym. 🥇

Saturday 17th February

GoodGym Runner

GoodGym Runner

Sam Cowan has done their first good deed with GoodGym.

Sam is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

Linda Sharman
Sam Cowan
Sam Cowan went on a community mission

Sat 17th Feb at 9:00am

Cereals and Soaps

Redbridge Report written by Linda Sharman

Once we got past the Task Owners little glitch in printing off the forms todays Food Bank session got off to a good start.

A huge welcome to Sam for completing her first session with us and what a great job she did too, hope to see you again soon.

Our quiet start was soon livened up by a group of 14 from a different volunteer group who wanted to help pick and pack as well as provide additional little snack packs to give to the children. With space always at a premium the term organised chaos comes to mind.

Once the visitors had done their bit normal service resumed with us helping the drivers and restocking. This is where we found a handful of out of date cereal boxes which were given out to willing recipients and an exploded liquid detergent bottle which took a bit of cleaning up.

As always we were pretty pleased with a job well done.

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Sam Cowan
Sam Cowan signed up to a community mission.

Sat 17th Feb at 9:00am

Linda Sharman