On Monday night Tabitha , Samina , Pete and Harvey wrapped up warm and met in Willesden green ready for an evening of good deeds and fitness . We started with a gentle run to warm up on the cold evening, and eventually completed the 3.4k run to Abbey Road community centre. The .4k was a bonus I didn't warm them about! . Theresa and Beatriz met us at the centre ready for the task. We received a warm welcome from Jason, who explained a little about the great work that goes on at Abbey Community Centre, and shared out stacks of leaflets for us to deliver to the neighbouring houses . They contained details of the current programme as well as upcoming events for children.

We split the leaflets and worked in pairs . There were plenty of stairs so we kept very fit while doing it.

Once the job was done , we said goodbye to Beatriz then some of us ran (or drove ) to Willesden for a chat and some lovely celebratory birthday cake from Samina . A huge thank you to everyone who came , and a Very Happy birthday to Samina !

Great work tonight , hope to see you all again soon

6 of us braved the autumn weather and the dark to distribute flyers for the great local community choir 'Queens Park Singers' based at St Anne's Church on Salusbury road, a lovely local open choir for all. We welcomed Aurora to her first Goodgym Brent group run, welcome Aurora, good to see you! Pete, Aurora, Valentina, Samina and Kate from the choir met at Beer n Burger, dropped some stuff there, picked up the flyers and some maps, warmed up then jogged the 1/2k to the top of Chamberlayne Road, Pete leading and Samina backmarking. We split into teams. Samina, Aurora and Valentina headed off down Donnington road to do the west circuit while Pete met up with Lee and Beatriz and headed off down All Soul's avenue. Lots of choir leaflets were distributed and some Goodgym Brent flyers too with about 500 choir leaflets posted. It was dark and fairly cold however we were in good spirits and the time flew by. Having run out of leaflets we separately arranged as two groups to jog / walk back. We met at Beer n Burger for a lovely social and a drink. Thank you everyone!