Samuel Down


1

Good Deeds

Workouts
1
Cheers given
1
Cheers received
2

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Member
Doing good since May 2017

Verification in progress

0 Month Streak

Verification in progress

0 Month Streak

Not done a group run this month

0 Month Streak


GoodGym Runner

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Latest activity
Samuel Down
Samuel Down signed up to a group run.

Mon 29th May 2017 at 6:00pm

Bank Holiday Monday Denton Gardens - Maintenance

Improving the look of a community garden in Worthing

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JULIA GLEESON
Samuel Down
Samuel Down has done their first good deed with GoodGym. 🎉

Monday 22nd May 2017

GoodGym Runner

GoodGym Runner

Samuel Down has done their first good deed with GoodGym.

Samuel is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

Elisa
Elisa went on a group run

Mon 22nd May 2017 at 6:15pm

Karma Karma Karma Chameleon

Worthing Report written by JULIA GLEESON

[*This evening was another epic GoodGym Monday for many reasons *]

We set off from Splashpoint for our longest run to date west along a sun drenched promenade soaking up the beautiful warmth and not even a breath of wind to slow us down. We arrived at Kamelia Kids day nursery where we were warmly welcomed by cheif exec Dottie and set to work on tidying up their front garden !

We set to work pruning and weeding with the help of a set of tools kindly supplied by Peter at Adur - Worthing Council . True to GG form we achieved a great make over in just 30 minutes.

We then set off for the 5k run back to Splashpoint waving goodbye to Elisa and Karina en route and timely interval sessions along the way.

Some true highlights that made tonight epic

  • Welcome to Sam on his first GG run ! A huge Worthing welcome and GG cheer to you Sam
  • Amazeballs running from Belinda covering the furthest that she has run for 20 YEARS ! 3 big cheers to you Belinda! You are one amazing lady.
  • Stupendous performance from Elisa smashing her fitness goal by running further than she has done in 4 years
  • Our first task for Kamelia Kids , Worthing
  • Energetic endurance and fitness sprints from Gill, Beth ,Duncan and also Sam, our new member who got put through his his paces and arrive back with a big smile.
  • Well done to Karina who is continuing her fitness outside of GG all week to work towards her goals. Big cheer for your dedication and smile !
  • Another task completed by our mini GG Worthing participant , Fernando.
  • Fantastic photos from Paul Mansfield ,our volunteer photographer- Thank you from the bottom of my heart.

What more can I say.....

We came ,we ran ,we gardened ,we ran home and we conquered tonight

Massive congratulations and GG love to you all !

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Olivia WallerBelinda Robinson
Samuel Down
Samuel Down signed up to a document check.

Mon 22nd May 2017 at 6:00pm

Get your docs checked

Meet JULIA at Splashpoint Leisure Centre

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Samuel Down
Samuel Down signed up to a group run.

Mon 22nd May 2017 at 6:15pm

Kamelia Kids Garden tidy up

Helping a children's special needs and community day nursery by tidying up their garden

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