Tonight 6 GoodGymer's ran to St Catherine's Church to help prepare their wild meadow.

It was the first time we have visited and Jan the task leader was delighted when she heard what GoodGym can do.

Armed with rakes we helped clear the area of dead grass, and exposed the soil in order to scatter wild flower seeds which were provided by MX Green Hearts - a movement set up to improve green spaces in the Mile Cross Estate.

After 45mins so many bags of grass had been collected we had filled the boot of Jan's car! So with the light fading we lined up for a group photo beside the words 'You Are Loved'.

There's a lot to love about GoodGym!

Tonight 14 GoodGymers ran 7km to Norwich Foodbank.

Shout Out to Amy & Sai who completed their first Good Deed tonight!

Warehouse manager Keith showed us the donations and gave instructions for tonights task - remove packaging, pack tins into crates, label and stack crates ready for distribution

After an hour the tins of carrots, potatoes, ham & mixed veg were piled high like a game of Tetris.

Then it was time to run / cycle back into Norwich.

Hi Ho, Hi Ho, its off to work we go!

Tonight 7 GoodGymers ran or cycled 6km to support Marlpit Community Garden.

Organisers Tish & Mark met us at the gates with 7 wheelbarrows loaded with wood chip.

We were lead through the allotments past beautiful sunflowers and apple trees, to an area 250m away to unload the wood chip onto a new path.

Winds chimes whistled a happy tune as we made regular shuttle runs of wood chip, walking approx 3-4km across the evening.

After an hour we were rewarded with juicy red apples to choose from, even Snow White would have been tempted!

Tonight 19 GoodGymers ran 6km to Mousehold Health to help support the biodiversity in this natural habitat.

It's a regular and popular task on the GG Norwich calender lead by Will the local warden, who provided tools and a gave us a historical background on this famous site.

We split into 2 groups, covering a wide area pulling up bracken to allow heather and other plant species to grow. We also used 5 pitch forks to clear the area of a former chapel ready for a Heritage Open Day History Walk taking place this weekend. See the booking link if you are interested in attending.

We also celebrated the runners, volunteers and cheerleaders, who took to the streets of the city centre for Run Norwich 10km yesterday! Nice one team.

After a swift hours work it was time to bid farewell. We will be back again for more conservation work in the next month.

We had a great turnout for an evening of bracken pulling at Mousehold Heath.

It was a shock (but a very pleasant one) to see the return of Panda Dave, who was actually completing his 50th GoodGym deed!

Will the Warden took us to an area of the heath where the evasive bracken was preventing the heather from thriving. So our task was to clear as much bracken as possible, to allow the heather to breath and flower.

It never ceases to amaze me how much the team get done. We transformed the area we were working in.

Leo and Emrys (the GG Norwich mascots) also enjoyed the evening.