17 awesome athletes got a litter bit more than they had bin expecting in BRENT this week.

Twas a beautiful sight indeed to behold, when 17 lovelies up to THE QUEENSBURY strolled YES!! Full squad in place, ready to race, down Walm lane for some tasking and of course fit, fun and games!

First up was the run, but it didn't take long, for high jinx was in the air and all of our usual GG Flair. Running and funning our usual route, smiling at passers by and giving salutes.

Next, we arrived at our base for the night, but poor Rosa from St Andrews was in for a fright. For she had forgotten the required equipment, plastic gloves and bin bags for a lot of litter pickin'.

NO FEAR!, said I, with a glint in my eye, While you go and collect, the task can come next... We can begin with a hop, skip and lark and run a wee bit further down to Gladstone Park!

So off we cantered, with plenty of banter and not before long, were ready to crack on! Wasting no time, onto each others backs they did climb, for piggy back races, making haste with their paces. The winners were easy to see it was simple, girl power all the way, with Zara carrying Dimple.

Following swifty, 100 squats bashed out nifty. Then Core on the grass, before back to the task!! Speeding along each step taking us closer and in no time at all, we were back to meet Rosa.

Ready and raring to begin our task and to - pass the bin bags was our only ask. So with latex gloves adorned, although some were too small and in no time were torn, we embarked on our mission, of speed litter picking.

Not 15mins in and it was all drama in the street, for what I'm about to say, I hope we'll never see a repeat. Drunken locals fighting and throwing cans.... QUICK Said Nicola HIDE BEHIND THE VAN Thankfully for us, quick to arrive, the coppers appeared, phew, we weren't scared, only the brave cower in fear!!

So then we could complete the rest of the night, with no further distraction, of crazy men in sight. We continued until the end with determined action, filling up the rubbish bags in quick succession. In no time at all, the bags were all full, so we said our farewells and turned on our heels.

Peeling off home, the group soon diminished, with only a few left to race me back to the finish. But with stretches and hugs and goodbyes complete, it was homeward bound, now everyone can eat!!

Another brilliant event, in our beloved Brent. See you next Monday for another chance to play!

DO GOOD. FEEL GOOD. INSPIRE

POW POW!