We had a last minute change of task but it still an amazing evening.

Thanks to Rose for coming up with the idea and Beks for accommodating us.

20 of us (plus some extra locals) visited Wild Lakenham to help clear and cut back an overgrown public pathway.

We visited Dell Rose Court to have a Bingo evening with the residents.

Lots or laughs and a few of us even won a prize!

It was quite a spectacle at Mousehold Heath this evening as we were treated to a beautiful rainbow as we were about to take our group photo.

Jen and Bobby lead the run from The Forum with several others cycling too.

This was possibly our biggest turnout since post-covid, with 23 of us making an appearance.

It was the last bracken pulling session of the summer. Will met us with pitch forks (in a nice way) so we could pile up the pulled bracken... and there was a lot of it!

What a lovely evening with the sunset coming over as we finished up for the evening. A few people stopped at the pub on the way back to have a well deserved drink.

Tonight, 7 GoodGymer's ran or cycled 3km to Bowthorpe Community Garden.

When we arrived we were given a list of tasks and a set of tools to use, along with some yummy refreshments on offer!

Everyone chose their role, and in one hour we had trimmed back the length of the hedge, cut down the hollyhocks and dead-headed the roses. We also weeded and hoed the raised bed, and cleaned and scraped the brickwork flooring.

Kudos to Myfanwy on her first Good Deed!

The sun set on a lovely evenings work, as we all headed back home.

4Goodgymers joined 23other volunteers supporting our own Stephen K who was Event Director today at Eaton Junior Parkrun. Following an energetic warm up 119 young people aged 4-14 made their way 2K around the park cheered on the way by all the volunteer marshals.