Tonight, more than 40 runners turned up to find out what the mystery challenge would be in store for them... Welcome to Maddie, Katherine, Nik, David, Taj and George, who joined us for the first time.

Firstly, Sally took a small group of runners to the city centre of Bristol. There, they split into four small groups to distribute tea and coffee to homeless people around the city centre. Despite one flask mishap, the team managed to distribute four packets of biscuits alongside over twenty hot drinks on this cold winter's night. Brilliant work, team!

Meanwhile, the rest of us ran to Bedminster to start the Christmas Cheer Challenge. After each team's items were distributed, they had half an hour to get all of their good deed tasks complete. Each team had a particular area to flyer, a team photo to take, a packet of mince pies to donate to passers-by and as much litter-picking as possible along the way. Between them, they got through a whole load of flyers to help Above and Beyond advertise for this Thursday's Christmas Star Concert, gave out 24 mince pies (even if it was to pub-attendees, as one group did!), took some impressively creative team photos (evidenced above) and picked up 7 bags of litter. This included the strangest bit of the litter of the night by Richard, of a new Noah and the Whale single - only in Bristol.

Despite tough competition, Kim's team won the challenge based on the amount of litter picked (accusations were hinted at with her incredibly good local knowledge of litter hotspots) - although, in true GoodGym fashion, everyone was a winner tonight.

At least, that was the case until we returned to do the even more contested challenge of a relay contest with a carry-your-team round. Previous litter allies were eyed-up on their strength and lightness. Soon, smallest members of each group were being flung around with little care while concentration was on finishing that lap. Gary's team solidifed their win (some would say they turned a litter victory into a big victory) with their impressive piggyback technique. As everyone headed off into the night discussing the tactics of the Queen's Lift v. the Stretchered Person (ahem, Danica's team), we know it can only be a matter of time until the rematch...