14 FANTASTIC Good Gym Sheffield Runners ran 8km to Sharrow Community Forum

After a quick group photo, cementing our terrific trainer Stephen's work with the group since it started, we headed off to Sharrow Community Forum (SCF) to get our hands dirty (well white).

Caretaker Callum kindly showed us where our tools & dust sheet/s (jury's out) were and provided us with juice to quench our thirsts after a good 40mins of hard graft painting the outside walls of the Forum in readiness for it to be the canvas for some local children to express themselves through Graffiti Art. With some more walls to cover I am sure we will be back and look forward to seeing the artwork complete at a later date.

"Is this a dust sheet or an ankle support?" Good Gym Kim.

On finishing the whitewash, we left brushes in the bucket and headed for home on an extended loop to get some extra KM's in! Once back at base we got some great sprint training with some Meet & Retreat paired relays and some longer looped relays to really get the blood pumping!

We finished off with some upper body work including press up's and tricep dips, had a quick challenge with trying out some piston squats (harder than they look) and had a good stretch off.

Following the session we headed round the corner to the Sheaf for a quick shandy bass to see Sensational Steve off and thank him for his work since the groups inception before he headed for a Fanoush Feast and relaxing train to Edinburgh with a glass of Merlot all in the same night - what a hero!

Next Mon we are heading back to the Abbeydale Picture House - a beautiful old building which needs a LOT of work to bring it back to it's old glory days. We will be meeting Steve Rimmer (GG Sheffield runner & CADS head honcho!) at the venue and helping to bring the House back to order.

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