This Monday we were left without a task so a group of 11 runners headed off to Well Street Common to do some lovely, fast interval running.

Tom and 10 others tackled one of the classic tasty sandwich sessions with 2 x 4 minutes of 10km paced running sandwiched either side of some short, hard, fast fartlek running - 30 seconds, 40 seconds, 50 seconds, 60 seconds, 60 seconds, 50 seconds, 40 seconds, 30 seconds all run hard from a very short jogged recovery.

After the session we jogged back and and stretched. A great hard session. Well done everyone!