RUN REPORT BY THE ONE AND ONLY LAURA SHARPLES x x x x

Tonight the Brent Goodgymmers were showing that it is indeed 'Girls, Girls' who run the world...! As Ellie, Laura, Claire, Lizzie and Clare were the fab five that made up tonight's Brent Crew.

Tonight was track night! But before we could get down to business, we had work to do and off to St Andrew's Church we went.... Heavens Above! Our task was to clear up all the rubbish from the front of the church ready for the community gardening day on Sunday.

As we rushed at high speed through the busy streets of Willesden we arrived to a photo finish from our good friend Yay-braham!

Gloves on and pickers in the mix, we set to work and powered through the flower beds in 30 minutes. It's safe to say Abraham was in seventh heaven with our pile of bulging bin bags, hallelujah!

With songs of praise ringing in our ears, we tore off in the direction of Willesden sports centre, ready for track.

After a bit of limbering up we were ready for action. Team work was the name of the game tonight and we worked as a well oiled machine to ramp up the pace and run 3 increasingly fast 400 meter laps.

As gravity pulled us back to The Queensberry, it was time for a bit more female bonding and we really showed how nuts we are about goodgym by chomping down on cashews with a side helping of female empowerment.

And with that concluded another great week from the goodgym Brent crew.

Cash-who (cashew- geddit) will join us next week...?