Blue skies, hot air balloons and a polar bear provided the backdrop for tonights run as nine cheery GoodGym runners negotiated a hot 8k up and down the hills of Bear Flat.

BEARERS OF GOOD NEWS

Our task was to distribute flyers to the residents of Bear Flat to spread the news of the Community Market that’s held every third Saturday morning to promote local food and to provide space where the community can get together and share information.

It was a four vs four head-to-head as Dora, Emma, Sam and Becca (our newest member donning her red t-shirt) took on David, Rob, Steve and Tom to ensure we covered all the households on our trusty map.

SWING WHEN YOU’RE WINNING

We resisted the urge to dash down the stairs and go recce the Two Tunnels route ready for the weekends GoodGym nominated race and instead, as it was such a blooming’ lovely evening, popped in to Bloomfield Park for a quick mid-run play… I mean an impromptu improvised Strength and Conditioning session using the equipment for core stability exercises and pull ups!

A canter back along the canal topped off with a walking lunge lap and we were back to base for a stretch out.

Thanks to Sam & Tom for our pun, Emma for back marking and to everyone for a great run and a task well done.

PARK LIFE

Don’t forget it’s the GoodGym takeover of Park Run this Saturday morning, 9am, wear your GoodGym t-shirt with pride and come represent, whether it’s to run, steward or support.

There’s a task to tackle at the Bath City Farm afterwards so sign up here: https://www.goodgym.org/happenings/saturday-big-farm-fundraiser-event and join the GG tourists as they sightsee this beautiful city.

Good luck to all who are competing in the Relish Running Races events on Sunday.
Happy running everyone.