GoodGymers all over the country smashed the #ggfitnesschallenge with some Super Sally Sunday Squats! Never has Britain seen so much squatting talent in one single day!

The first entry to the Super Sally Sunday appeared in my inbox before 7 am from the lovely Rebecca from GG Haringey! Amazing work completing the challenge so early in the morning!

Dave from Bristol sent his entry in not long afterwards and claimed that:

The Sally Squats were much kinder than the Bristol Burpees!

Well... Samuel might be of a different opinion as he added his own wife Gemma as extra weight to his round of squats! This was Gemma's first GoodGym session, what an introduction!

Dean also added extra weight by lifting a full crate of his favorite beers, Emma added in a bucket of paint whilst Florence used some more traditional weights.

Other GoodGymers took a more relaxed approach and carried out the Sally squats in PJ's and Lizzie decided to work on technique rather than adding weights. Judging by the video she sent in she totally nailed it! Her top tip for a perfect squat is:

All body weight on the heels and then just think ass to the grass!

The last entry came late Sunday evening from John, who added the Sally Squats to the end of his daily run. Great work!

What a fantastic day of Super Sally Squatting! Such top effort that all competitors in Britain's Squat Talent go through to next week's challenge, Rock with Roxanne Burpees. Until then, keep well, keep running, keep your distance and keep smiling!