Tonight 4 GoodGymers were back at the secret garden. We were tasked with cleaning the community areas, spreading compost and doing a little litter pick.

The evening was bitterly cold but always nice to be out doing good, the community garden clearer for our efforts!

Today I was out helping Mrs C - brambles have totally taken over the back garden and she can no longer access it or the back gate.

Armed with some cutters and thick gloves I managed to reclaim the gate and a lot of the garden, but we’ll need to come back again soon and finish it off!

Today Lucy and I were building an exercise bike for Ms J. Fueled with tea and biccies we got to work - reading and understanding the instructions took a minute! Some square bolts went into round holes, but we got there in the end!

A great outcome, bike was built, and we even showed Ms J how to use - ensuring it was adjusted for her and in a safe place for her to use. She was thrilled at the result and will now be able to exercise more in comfort.