On Friday evening six Goodgymmers met to help lay out the course for Saturday's Tottenham Ten race. Some of us met earlier to eat pizza at GGH old favourite LOVENpresents, currently residing at Ora Brewery.

By 8am though the whole team had assembled at the Engine Room, a church and community centre. Task owner AJ gave us each an armload of signs and strode off into the marshes. the team struggled to keep up! Maybe it was the signs or maybe we were all taking an opportunity to catch up on a lovely summer evening.

By 9:30 the task was complete, and there was just time for a glass of wine (and a lovely birthday present from Latoya to Sarah) at the bar next to the Engine Room before we all headed home.