Tonight we didn't have a task so instead 14 intrepid runners set sail for a scouting run over the border into Hackney to check out Well Street Common and explore it's advantages asa site of future GoodGym sessions.

After about 2km of running to the park, including a stretch of 'threshold running' to Lauriston Road when then got tot he park and did a range of drills, intervals and team running before looping back via Victoria Park. With 7km of running, including lots of faster intervals we were all happy to get back to base for a good stretch!