Due to a police request our task for Monday was cancelled which allow for a longer running and interval session to take place! 16 runners heading off to Victoria Park to do a serious of short, hard hill sprints. Fighting against the failing light and the park rangers desire to evict us we just got our set in in time. After another short run onto the canal we then did a second set of fast intervals mixed with strength exercises in the form of a series of short, fast relay runs.

Lit only by the warm glow of Hackney houses and the full moon we ran back to base and stretched before disappearing, going out separate ways, into the night.