Do not go gentle into that good night

16 Goodgymers helped their local community in Tower Hamlets
Tom Craggs
Sam Dunne
James Callàs Ball
Elise Towning
Henry Longden
Maiwenn Van Zuijdam
Chris Liddell
Sarah Whittaker-Axon
Alejandro Simón
Mandy Renshaw
elliott
Becky Greenwood
Jo Caird
Patrick Sinclair
Tower Hamlets

Monday 28th September 2015

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Due to a police request our task for Monday was cancelled which allow for a longer running and interval session to take place! 16 runners heading off to Victoria Park to do a serious of short, hard hill sprints. Fighting against the failing light and the park rangers desire to evict us we just got our set in in time. After another short run onto the canal we then did a second set of fast intervals mixed with strength exercises in the form of a series of short, fast relay runs.

Lit only by the warm glow of Hackney houses and the full moon we ran back to base and stretched before disappearing, going out separate ways, into the night.



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Tower Hamlets

THE BIG MONDAY NIGHT TASK: Indoor and outdoor tasks with Ocean Youth Connexions - PLUS GROUP RUN
🗓Tomorrow 7:00pm

We're back to Limehouse to help with the hub makeover - and the Central team are leading a run!

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JonnyEd FieldIvoIlanaAnna Collier
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