Fitness 4 All Kennington

5 Goodgymers helped their local community in Hackney
Alex Feuchtwanger
Louisa
Natalie Kseib
Georgia Dessain
Joel Wiles
Hackney

Thursday 15th December 2016

Find out about GoodGym TaskForce

Share the love

5 GoodGymers hopped, Skipped and bounced their way to running excellence in Kennington.

In our last session in Kennington on our Cleaver Square fitness track we got to work to physically prepare our bodies for the up coming adventures!!

Bursting into action with a range of running skipping drills and core strength promoting body positions and working our ground contact time on the speed ladder we were in top pre Christmas form!!

60 minutes for fitness fun finished off with an Epic continuous relay brought an end a great Series of Sessions!!

Will be moving the Fitness 4 All tour to New Cross Gate in January so why not come along!!

Until the next time,

Stride Smooth

Joel



Discuss this report
Join us on our next session

Hackney

TUESDAY GROUP RUN *with bag drop* to help Hackney Herbal 🏃‍♀️🏃🌿 🍻
🗓Tuesday 6:45pm

Supporting this garden based social enterprise that promotes wellbeing by connecting people with herbs

DanLucy ThomasRuJo
4 GoodGymers are going